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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | M | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y | M | E | U | O |
| M | J | P | O | R | T | R | U | A | L | C | P | U | O | M | M | G | Y | T | D |
| X | I | E | U | Z | D | I | R | T | Y | S | N | U | G | W | Z | B | H | B | F |
| J | W | T | L | I | B | M | O | M | Q | E | Y | T | N | T | B | T | Z | Z | I |
| P | L | M | B | C | D | D | U | C | T | S | O | X | I | O | B | K | Z | Y | O |
| W | B | E | C | S | S | K | Z | J | A | N | W | H | H | A | G | O | J | V | Q |
| O | F | N | Y | S | W | U | N | A | Y | E | L | R | T | D | H | U | K | E | F |
| L | Y | I | C | I | S | U | M | O | N | S | N | G | A | N | Z | U | Z | X | B |
| U | H | P | U | I | Q | D | C | E | C | E | G | Q | E | B | L | Y | C | N | I |
| G | U | J | A | Z | S | O | U | G | V | V | S | B | R | K | C | H | O | K | G |
| H | F | E | L | R | N | C | B | X | Q | I | Z | X | B | G | G | I | R | A | D |
| H | D | L | I | X | E | A | N | O | I | F | S | T | P | H | N | W | V | Z | I |
| H | Q | G | V | V | W | H | E | H | I | B | X | S | E | I | I | C | H | M | K |
| T | S | R | N | I | O | I | T | K | V | E | D | L | E | D | M | P | R | U | H |
| T | N | S | R | I | H | M | L | A | C | E | T | G | D | R | A | E | S | C | K |
| V | U | N | U | V | K | S | H | F | M | E | Z | X | H | A | G | L | V | A | U |
| L | A | D | X | E | K | L | L | C | R | O | T | T | L | W | J | O | E | D | Q |
| E | S | E | V | H | Q | S | A | F | T | B | R | T | A | Q | S | J | R | N | A |
| J | Z | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| Y | K | H | Z | F | I | M | W | C | P | B | W | A | L | K | I | N | G | D | Z |
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