whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | N | W | G | B | E | H | B | D | J | Z | Z | I | B | J | N | P | B | D | B |
| N | L | O | U | J | F | Q | F | N | I | U | W | B | X | B | U | Z | X | E | X |
| U | M | E | I | V | F | G | F | L | X | I | B | F | Y | Q | L | D | P | H | B |
| I | F | Y | L | T | C | Z | U | W | A | L | K | I | N | G | E | Q | I | T | A |
| W | G | G | P | C | A | R | O | M | A | T | H | E | R | A | P | Y | S | B | I |
| S | N | O | N | S | S | Z | Y | Z | Z | T | V | T | I | D | B | B | D | Z | Z |
| S | E | P | U | E | U | U | I | I | V | O | C | B | Y | P | F | K | X | Y | H |
| V | L | R | O | S | G | G | M | L | B | R | D | H | F | G | I | J | F | A | O |
| N | W | I | F | N | T | N | U | E | A | O | Y | L | M | Q | D | N | A | R | C |
| Q | Y | O | B | E | T | I | S | P | V | U | Q | O | P | O | H | P | Y | S | Y |
| B | A | W | B | S | Q | K | I | D | N | I | S | S | T | X | V | V | Q | F | N |
| Q | Y | W | X | E | O | L | C | Z | B | E | S | I | I | Q | N | I | W | S | B |
| B | C | C | U | V | D | A | A | U | L | F | Q | S | V | E | L | P | E | X | P |
| F | G | G | N | I | H | T | A | E | R | B | P | E | E | D | X | B | S | Q | V |
| F | Y | O | Y | F | C | O | Z | E | U | X | Y | Z | M | R | A | Y | T | M | W |
| H | M | C | V | S | H | K | B | D | F | G | N | I | M | A | G | Y | D | O | I |
| C | N | T | U | J | W | Z | O | B | C | T | Y | T | T | X | I | O | H | A | C |
| D | I | H | M | K | G | O | J | M | Y | S | A | R | D | I | J | N | R | Z | P |
| V | C | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| B | X | R | A | E | N | W | H | N | Q | L | X | K | I | Q | D | V | Q | U | Y |
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