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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | B | G | Q | C | C | A | J | S | B | R | Q | K | A | A | V | Q | B | M | A |
| D | V | F | G | N | I | K | L | A | W | S | U | Q | W | Q | S | C | P | P | D |
| D | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | U |
| V | D | A | R | W | C | N | A | H | R | F | T | R | A | D | F | S | J | V | J |
| I | V | W | H | O | W | T | K | W | W | O | J | C | T | L | U | A | W | U | P |
| S | B | B | T | R | G | A | M | I | N | G | M | X | H | I | K | G | R | Z | U |
| U | U | P | Z | Y | D | R | D | G | F | H | D | A | E | M | C | I | W | P | P |
| A | D | V | C | L | C | B | E | Q | Y | X | I | X | T | E | O | T | N | F | U |
| L | T | O | F | X | R | J | E | S | U | U | Q | D | E | H | E | V | S | G | V |
| I | N | X | W | S | B | O | P | N | S | F | D | K | P | T | E | H | I | R | C |
| Z | U | R | I | R | M | D | B | M | M | I | B | R | Q | Y | K | R | Y | E | P |
| A | L | Q | Y | V | K | R | R | I | S | V | V | S | K | B | L | H | A | Z | P |
| T | F | Z | Y | B | J | T | E | S | P | E | P | E | N | D | S | I | Y | P | H |
| I | U | B | V | I | B | R | A | D | I | S | G | T | M | Y | H | V | E | S | Y |
| O | F | N | M | R | E | O | T | E | C | E | M | K | U | U | S | R | Z | E | S |
| N | Q | U | Z | F | V | A | H | W | P | N | D | F | S | H | S | N | D | R | K |
| S | E | C | M | J | R | O | I | E | Y | S | I | Q | I | N | Q | C | F | E | G |
| M | L | S | Q | Z | C | W | N | A | N | E | V | J | C | C | Z | Z | L | T | Y |
| A | G | B | E | F | D | M | G | D | O | S | V | H | B | F | F | T | Q | E | Y |
| H | D | I | B | S | N | W | Z | W | K | R | C | Z | Z | G | C | K | K | X | Q |
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