whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | V | L | P | C | A | K | D | E | V | O | J | R | H | R | E | Q | C | W | B |
| A | D | J | M | G | P | S | A | V | V | H | S | I | Y | I | E | W | E | T | W |
| L | O | E | K | U | F | W | V | C | N | A | D | O | X | Z | I | W | U | F | F |
| V | M | U | L | Q | A | L | H | A | B | T | H | L | J | M | R | F | X | H | W |
| P | A | R | M | C | H | Q | N | B | O | R | F | H | X | O | U | E | W | U | N |
| L | M | J | B | J | S | U | W | A | T | C | H | M | O | V | I | E | Y | N | J |
| X | S | U | Q | M | U | U | Q | B | W | G | P | U | Z | Z | A | S | U | U | S |
| Y | E | M | Y | V | H | G | M | K | G | V | Z | D | Z | Q | K | O | W | C | J |
| M | F | G | X | T | V | N | U | E | I | H | K | J | P | Q | Y | I | S | T | T |
| H | Y | X | E | Y | Y | I | S | Q | V | U | I | E | K | Z | T | R | R | B | G |
| B | A | B | V | O | E | K | I | Y | F | I | V | E | S | E | N | S | E | S | N |
| T | M | C | B | C | J | L | C | N | V | M | S | A | I | I | X | J | K | H | I |
| G | V | Q | Q | O | A | A | Q | A | N | W | F | S | X | N | Y | O | R | P | K |
| P | I | G | N | I | H | T | A | E | R | B | P | E | E | D | K | F | Z | C | L |
| I | D | U | Y | Y | P | A | R | E | H | T | A | M | O | R | A | Q | A | C | A |
| I | L | N | O | W | V | Q | E | B | P | G | N | I | M | A | G | T | G | L | W |
| D | Y | F | L | G | C | V | W | I | O | R | V | F | S | R | R | O | M | Q | U |
| S | M | X | F | Q | M | I | T | Z | P | M | D | U | W | I | M | E | R | T | P |
| U | T | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| Z | V | Y | B | V | I | S | U | A | L | I | Z | A | T | I | O | N | P | H | P |
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