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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | F | O | B | T | N | O | M | M | D | Z | J | R | I | D | C | J | T | D | N |
| L | Z | O | N | V | I | S | U | A | L | I | Z | A | T | I | O | N | K | G | Z |
| P | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | E | Y |
| X | C | N | R | O | Y | G | S | W | J | Q | G | B | K | E | O | A | B | D | N |
| H | R | L | I | O | B | B | P | L | Q | G | K | A | P | G | L | Q | D | G | K |
| H | I | X | V | L | G | B | Y | H | Z | I | B | H | G | N | I | K | L | A | W |
| C | M | S | C | M | A | R | Y | Y | P | A | R | E | H | T | A | M | O | R | A |
| H | T | B | B | S | M | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| Z | Y | C | Q | G | I | A | Z | S | J | T | O | L | Z | L | Z | H | W | C | C |
| Q | I | U | V | V | N | X | R | R | S | H | K | E | V | G | M | H | L | Q | H |
| C | Z | V | S | B | G | C | S | T | F | I | V | E | S | E | N | S | E | S | M |
| I | S | O | E | U | I | I | Q | D | N | Q | V | Y | V | I | L | P | L | J | O |
| L | N | P | N | X | E | W | X | G | Q | D | O | E | F | X | T | K | B | N | V |
| C | C | Q | E | T | Y | U | X | B | E | P | L | Q | M | A | L | Q | M | G | I |
| T | H | Z | J | L | T | W | H | G | E | Y | V | U | N | U | D | E | F | N | E |
| I | H | I | E | F | W | M | T | Z | E | Q | S | V | Q | M | S | U | J | M | N |
| Y | J | H | W | B | Z | M | Z | K | T | I | N | S | D | C | E | C | E | L | X |
| T | X | Y | O | P | R | L | V | A | C | M | T | N | D | A | X | U | L | G | G |
| S | P | W | Z | K | W | V | K | L | R | Q | K | D | Y | O | N | N | Z | E | O |
| H | E | Q | H | W | H | D | B | V | W | K | K | S | U | Y | N | T | U | F | X |
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