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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | S | Y | A | E | M | D | L | N | X | T | C | L | C | Y | N | F | C | E | M |
| R | D | E | W | Y | L | J | F | E | I | V | O | M | H | C | T | A | W | O | Z |
| K | T | A | L | K | I | N | G | X | G | Z | P | D | B | N | C | P | X | P | U |
| V | A | P | Y | J | A | N | A | F | O | R | X | E | A | F | G | Z | R | H | S |
| Q | K | N | Z | O | F | Q | R | H | X | E | D | E | N | B | Q | O | M | Y | M |
| G | N | O | I | T | A | Z | I | L | A | U | S | I | V | Q | G | C | J | S | X |
| U | I | S | P | C | A | X | T | S | C | Z | R | Y | D | R | A | Y | P | I | Q |
| N | R | D | V | M | C | F | I | X | U | R | J | X | E | Q | M | P | P | C | A |
| K | Y | O | Q | G | O | P | V | H | D | S | Q | S | E | C | I | A | J | A | A |
| L | O | T | K | V | E | U | G | J | B | X | S | E | P | B | N | R | H | L | X |
| H | W | S | E | S | N | E | S | E | V | I | F | R | B | D | G | E | M | A | U |
| X | L | D | W | H | E | M | F | D | V | H | Y | J | R | K | E | H | I | C | O |
| H | X | S | Z | W | P | G | X | E | W | O | I | J | E | M | W | T | Q | T | N |
| H | A | U | C | I | S | U | M | P | A | N | A | O | A | Q | S | A | A | I | Z |
| N | I | Q | A | V | R | U | U | X | L | X | U | Y | T | Q | Z | M | T | V | O |
| D | R | Q | H | U | S | J | X | A | K | T | G | G | H | U | E | O | E | I | Y |
| C | D | B | D | C | E | L | H | T | I | T | A | O | I | Z | M | R | A | T | V |
| S | T | M | L | X | P | N | N | J | N | C | B | A | N | E | L | A | N | Y | O |
| L | I | E | I | A | G | R | T | P | G | B | Y | U | G | L | X | J | F | A | N |
| S | E | T | W | K | K | E | K | V | Y | E | K | A | Z | W | D | P | O | F | N |
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