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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | H | G | U | T | M | N | S | E | C | J | Y | C | G | G | E | Z | H | E | S |
| M | R | K | F | C | E | D | Y | Y | K | I | Z | Q | O | Z | I | P | R | G | D |
| B | M | E | W | F | Q | W | F | P | W | E | X | G | H | M | P | V | S | X | Y |
| H | X | S | L | Z | J | M | E | Q | A | X | I | B | N | N | L | E | B | Y | K |
| M | G | U | O | C | E | J | R | Q | W | R | W | V | M | I | K | T | B | T | W |
| E | E | P | X | K | S | G | D | F | I | A | E | P | O | L | K | W | G | I | T |
| L | E | K | F | D | I | U | H | J | L | Q | C | H | T | M | W | L | O | V | N |
| G | X | V | C | I | S | U | M | R | W | U | I | O | T | W | H | J | A | I | N |
| L | Z | A | F | O | D | Y | I | E | P | A | A | B | O | A | O | C | Z | T | E |
| A | L | G | Q | V | Q | M | J | M | V | O | E | B | J | T | M | H | T | C | R |
| K | B | S | E | S | N | E | S | E | V | I | F | Y | E | N | V | O | X | A | R |
| C | R | H | X | I | X | U | F | I | L | F | S | J | C | L | I | I | R | L | W |
| P | I | C | I | D | D | K | Z | G | U | H | T | S | P | S | S | C | Y | A | A |
| R | D | G | N | I | H | T | A | E | R | B | P | E | E | D | W | F | T | C | L |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | C | R | T | U | S | I | K |
| B | S | H | F | M | W | A | B | A | C | G | N | I | M | A | G | Z | B | S | I |
| G | J | G | D | A | L | L | R | N | P | Y | M | S | K | V | Y | O | Z | Y | N |
| C | X | J | O | G | V | F | M | H | F | P | T | T | Z | W | J | V | R | H | G |
| X | G | V | G | R | O | P | N | N | S | S | G | M | L | O | F | I | W | P | B |
| Y | R | P | U | V | L | V | P | M | Y | Y | U | R | I | Q | C | P | D | L | Q |
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