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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | S | N | F | Y | R | K | I | K | K | B | U | R | W | S | T | Z | C | J | D |
| Y | K | C | I | W | C | K | M | Y | N | D | Q | I | Z | T | B | W | W | A | Y |
| A | F | A | W | K | G | J | G | G | V | S | M | O | Z | O | E | J | F | E | V |
| T | K | Y | S | P | F | L | N | C | Z | E | Q | S | C | P | X | E | L | L | F |
| L | C | T | Y | O | U | I | I | A | C | S | Q | U | I | B | N | C | S | Z | D |
| W | I | I | O | I | K | Z | H | V | Z | N | C | L | S | A | S | A | P | L | Y |
| W | B | V | K | L | A | O | T | Q | G | E | C | G | U | U | P | L | S | L | S |
| Q | O | I | A | A | B | G | A | E | S | S | R | D | M | Y | X | T | N | W | I |
| T | Y | T | N | B | E | K | E | F | P | E | F | E | V | P | W | N | O | A | R |
| P | C | C | Y | H | N | Y | R | E | V | V | V | T | V | A | A | M | A | B | F |
| W | U | A | Q | A | G | Q | B | A | X | I | U | T | T | R | L | Z | P | Y | I |
| E | B | L | F | O | N | Z | P | C | S | F | K | C | B | E | K | Q | H | D | R |
| M | D | A | Y | W | I | Y | E | S | Q | E | H | W | K | H | I | L | Y | G | V |
| B | Z | C | B | W | M | S | E | D | B | M | G | C | D | T | N | R | A | S | N |
| L | K | I | T | L | A | R | D | B | O | E | M | A | S | A | G | O | D | N | K |
| Q | N | S | P | R | G | G | P | V | V | F | B | U | Y | M | S | K | G | F | Q |
| Y | H | Y | L | O | B | E | I | L | J | J | I | M | S | O | N | F | J | P | N |
| Q | S | H | R | P | G | E | F | S | T | B | T | H | D | R | P | D | S | E | X |
| R | T | P | K | Z | M | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y |
| V | U | D | F | Y | X | X | Q | W | E | B | V | W | E | E | E | Z | Q | F | T |
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