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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | B | J | U | L | G | C | Y | Q | Z | F | J | I | J | L | Y | C | Y | L | E |
| K | C | Q | X | Z | N | G | Z | G | R | R | K | V | Q | K | T | S | N | Z | T |
| F | R | P | Z | D | I | I | H | B | P | R | A | A | C | T | J | E | Q | X | D |
| D | G | H | R | Y | M | T | T | L | D | C | N | L | M | P | Y | D | Y | R | M |
| T | N | Y | Z | O | A | D | X | A | M | L | W | R | H | H | C | B | J | L | F |
| P | I | S | P | V | G | Z | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| M | K | I | S | K | P | R | S | X | E | L | Y | E | X | Z | M | T | I | C | K |
| J | L | C | R | P | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| M | A | A | B | I | V | T | Y | S | F | N | E | R | B | E | V | K | E | S | D |
| T | W | L | R | Q | H | P | G | Q | S | D | L | Z | R | C | D | J | D | U | M |
| V | I | A | P | O | Y | L | E | Y | F | I | V | E | S | E | N | S | E | S | O |
| F | E | C | T | K | M | B | K | B | S | V | V | Q | I | X | Q | U | W | G | N |
| S | K | T | T | C | E | A | C | B | N | E | K | E | R | O | U | R | E | M | M |
| G | T | I | A | P | H | A | T | O | U | W | V | H | M | R | L | E | O | V | Z |
| M | Q | V | D | L | E | M | G | H | J | W | D | B | U | U | E | D | Q | T | J |
| U | I | I | N | V | K | G | O | Y | E | X | V | Z | S | O | S | R | B | K | O |
| H | D | T | H | Z | F | I | P | V | B | R | Z | R | I | R | U | C | Z | Y | M |
| C | W | Y | G | Y | J | F | N | S | I | U | A | X | C | X | Y | F | L | R | J |
| R | W | N | B | A | E | F | Z | G | O | E | T | P | O | C | G | L | P | E | W |
| A | E | K | G | M | U | K | V | Z | M | Z | N | B | Y | N | Q | I | K | O | X |
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