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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | C | D | N | K | A | S | H | P | S | E | C | N | D | X | A | V | U | B | E |
| M | V | O | U | Z | X | X | K | M | Z | T | Z | X | F | K | H | L | L | X | G |
| E | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | C |
| D | I | W | R | W | X | D | Q | F | H | N | P | M | A | D | F | O | S | T | E |
| W | Y | V | U | O | K | P | V | W | T | K | T | X | B | L | Y | H | G | V | I |
| K | P | S | O | P | G | A | M | I | N | G | R | W | P | I | K | P | G | V | G |
| D | A | E | L | M | T | R | U | Q | A | F | F | G | U | T | E | I | Z | I | F |
| F | R | V | A | I | H | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| O | E | J | A | M | K | C | M | S | X | O | L | K | P | P | P | O | X | G | O |
| D | H | D | D | B | S | C | T | W | S | F | R | B | O | K | N | W | B | O | F |
| Q | T | X | S | V | I | S | U | A | L | I | Z | A | T | I | O | N | F | B | R |
| L | A | X | M | E | R | P | W | T | W | V | V | Y | S | K | O | W | H | M | Y |
| Q | M | Z | B | O | W | O | R | A | S | E | O | E | N | S | P | I | I | P | R |
| A | O | C | K | V | N | V | L | U | W | S | R | Z | M | U | S | I | C | R | A |
| R | R | S | M | P | N | K | S | H | P | E | L | V | O | U | A | S | F | X | L |
| Z | A | K | D | R | I | B | X | U | D | N | E | O | O | U | S | E | D | D | R |
| N | G | I | Y | N | C | P | J | O | Q | S | I | F | C | K | I | C | X | A | C |
| T | Y | Q | G | Z | D | X | N | L | L | E | J | T | P | L | H | P | L | F | U |
| T | L | A | B | Z | E | O | Q | H | G | S | U | M | Q | L | Z | V | S | E | Q |
| P | X | M | C | E | Q | I | W | N | I | W | O | J | J | M | B | Z | I | Z | X |
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