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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | Q | N | C | M | R | M | H | E | M | N | M | W | J | R | G | M | E | S | P |
| D | D | M | N | O | J | D | F | T | T | M | K | S | S | V | F | A | Y | R | W |
| Y | X | E | O | A | I | I | P | E | E | G | W | T | G | N | N | B | O | I | R |
| C | C | S | L | C | D | S | Q | I | A | F | C | Y | N | D | B | F | G | E | Q |
| Y | S | C | W | C | N | E | V | R | H | I | P | K | I | O | A | J | U | H | Q |
| E | X | N | P | J | S | O | F | E | S | A | Y | S | H | A | E | K | J | N | Q |
| W | N | T | A | W | M | U | V | U | R | N | R | E | T | U | Q | X | V | E | I |
| A | O | G | L | H | C | D | M | E | F | K | P | O | A | W | J | I | S | U | C |
| Z | I | D | C | B | V | R | H | E | O | N | L | Q | E | Q | K | G | G | G | W |
| M | T | T | Q | D | K | T | H | R | V | P | F | B | R | O | C | Y | O | J | Y |
| J | A | B | X | T | A | C | A | Y | K | I | K | G | B | W | G | L | K | P | W |
| W | Z | A | R | M | Q | A | A | X | V | K | S | E | P | N | N | E | D | K | I |
| A | I | H | O | V | S | E | Y | E | U | G | S | S | E | B | I | T | T | B | P |
| L | L | R | N | T | N | X | S | V | N | R | J | U | E | S | M | B | C | X | B |
| K | A | H | J | S | I | E | G | I | L | D | A | O | D | R | A | O | F | P | Z |
| I | U | X | U | Y | N | M | K | T | D | S | V | G | E | W | G | U | X | R | K |
| N | S | P | L | S | E | L | B | X | Q | W | D | E | J | O | X | O | Y | S | U |
| G | I | T | E | G | A | L | J | N | R | U | N | H | A | H | E | P | R | F | U |
| I | V | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| R | W | F | H | H | S | Z | M | X | H | T | J | X | E | U | M | O | S | R | K |
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