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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | F | S | F | X | V | W | G | R | B | U | I | T | G | O | W | K | V | T | E |
| O | X | C | R | I | W | F | E | J | S | G | T | C | R | R | K | A | R | U | M |
| R | Z | E | C | V | S | X | V | M | R | Y | I | S | G | M | K | C | I | N | G |
| W | D | K | L | L | Z | W | D | J | X | J | G | W | N | H | K | P | F | T | K |
| R | D | T | R | C | E | C | C | L | Y | Z | U | A | I | S | E | X | E | D | Y |
| S | C | U | R | H | S | W | D | M | A | I | J | L | H | G | Z | Q | U | D | P |
| O | O | A | A | U | E | U | B | W | U | B | M | K | T | O | E | G | Y | E | Q |
| W | O | R | L | E | H | D | M | U | S | I | C | I | A | A | B | Q | C | Y | T |
| I | A | U | L | J | E | R | W | E | P | V | Q | N | E | C | L | B | F | K | O |
| K | G | T | L | W | B | A | O | Z | V | F | Z | G | R | V | L | K | Y | Y | F |
| J | Z | S | E | S | N | E | S | E | V | I | F | A | B | V | X | F | I | H | J |
| Q | W | G | V | L | H | W | V | M | H | A | S | U | P | Q | T | J | F | N | D |
| Y | P | A | R | E | H | T | A | M | O | R | A | S | E | I | P | K | H | R | G |
| W | R | Z | V | Z | L | C | K | B | Y | E | V | D | E | W | P | J | Z | H | K |
| X | C | U | V | G | X | E | C | C | Z | T | A | J | D | R | Z | L | R | H | G |
| Q | T | I | E | A | L | C | K | V | P | G | N | I | M | A | G | P | P | S | U |
| D | N | O | I | T | A | Z | I | L | A | U | S | I | V | I | K | O | D | D | O |
| G | W | Z | U | N | E | I | V | O | M | H | C | T | A | W | L | R | R | M | M |
| N | G | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| H | R | D | X | U | J | Z | T | X | P | K | K | W | C | D | C | Q | O | R | F |
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