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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | C | K | Y | N | I | Q | N | L | I | Z | F | Z | S | B | B | I | P | T | E |
| Q | Z | H | D | N | Q | L | N | Z | V | A | M | R | V | H | L | E | D | I | W |
| U | J | S | U | G | M | I | N | R | W | Z | P | J | U | W | L | E | V | E | L |
| P | Z | F | E | I | N | O | D | A | U | G | T | Z | O | O | P | O | L | Q | C |
| G | N | U | T | S | H | K | B | V | V | N | X | H | S | D | M | C | L | G | P |
| R | H | S | F | W | N | F | T | Y | I | I | A | H | P | H | S | B | N | K | E |
| B | M | X | I | Y | O | E | Q | F | J | K | Q | Z | C | U | S | K | G | E | P |
| F | C | Z | S | I | Y | T | S | X | P | L | C | T | M | Y | K | W | A | D | D |
| P | I | F | H | J | K | S | D | E | Q | A | A | E | U | V | S | T | Q | L | F |
| Q | D | W | E | G | C | E | O | Z | V | W | V | B | S | X | S | I | H | W | J |
| X | P | U | B | J | N | S | X | W | F | I | Q | Y | I | G | N | Z | G | Q | W |
| A | P | E | K | T | H | C | C | P | S | K | F | S | C | F | P | J | L | F | U |
| S | W | B | G | B | Q | S | Z | S | Z | W | N | G | L | R | P | L | D | G | X |
| M | K | O | P | C | Q | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| I | C | K | Y | A | C | R | Y | B | F | A | J | D | Z | B | T | I | J | H | Q |
| G | N | I | M | A | G | B | C | E | F | Q | C | G | L | N | K | K | E | Z | G |
| F | K | S | F | O | B | M | V | B | D | D | L | X | K | L | O | P | V | U | R |
| F | X | K | R | O | V | I | S | U | A | L | I | Z | A | T | I | O | N | I | J |
| N | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | B |
| J | Y | P | A | R | E | H | T | A | M | O | R | A | A | X | O | W | D | O | H |
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