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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | N | V | G | B | X | W | X | O | A | E | A | S | T | J | D | A | A | V | I |
| H | W | D | Y | P | A | R | E | H | T | A | M | O | R | A | V | Q | C | A | Y |
| C | T | P | K | L | T | D | G | K | W | S | S | K | L | H | O | W | O | E | C |
| V | W | Y | N | W | I | Q | N | R | J | E | B | S | C | M | W | P | L | X | N |
| M | E | K | A | K | W | A | I | N | D | S | W | Y | I | R | W | C | G | J | N |
| O | C | I | V | P | G | H | H | H | F | N | Z | B | S | B | S | U | C | K | L |
| D | J | I | B | E | Y | O | T | R | T | E | T | O | U | U | I | P | Y | W | Z |
| A | Z | D | I | L | B | A | A | N | E | S | E | D | M | L | L | H | X | Y | I |
| P | X | L | R | B | L | Q | E | F | P | E | A | E | V | E | K | C | C | E | T |
| K | O | Q | Y | K | Q | S | R | V | S | V | V | Z | R | I | X | X | I | O | D |
| S | U | M | I | B | D | O | B | S | S | I | I | E | H | D | S | V | H | K | S |
| G | M | N | Q | R | B | A | P | U | S | F | Z | N | K | J | O | F | F | A | Z |
| C | G | V | V | U | O | J | E | S | S | A | W | X | B | M | X | Y | P | S | C |
| M | S | K | E | V | D | Z | E | O | C | G | T | W | H | I | H | P | H | M | H |
| X | B | B | Z | Z | Z | R | D | R | N | Q | M | C | R | Y | B | G | Q | L | L |
| E | P | D | H | J | G | A | M | I | N | G | T | Z | Z | Z | P | J | W | Q | L |
| Z | B | K | D | O | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | G |
| M | F | A | R | O | X | Y | H | S | W | A | L | K | I | N | G | P | W | J | G |
| X | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | Q |
| U | X | E | C | I | Q | S | V | C | C | U | C | L | D | Q | P | D | G | T | Z |
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