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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | U | L | U | X | Q | C | A | S | C | A | K | J | R | S | V | J | U | Y | I |
| R | N | K | Y | P | Y | V | E | M | X | U | R | V | C | N | E | L | X | K | X |
| Q | O | P | K | B | M | Q | G | J | K | S | M | K | O | F | H | D | H | E | Q |
| D | I | H | G | D | B | B | N | I | E | E | Q | H | C | G | P | A | L | S | H |
| D | T | Z | S | S | J | O | I | R | E | S | Q | M | I | C | R | C | F | G | U |
| Z | A | U | G | U | S | M | H | K | M | N | B | E | S | Y | S | A | S | Y | P |
| P | Z | L | Z | Z | N | M | T | S | Y | E | G | D | U | U | D | M | V | H | B |
| S | I | E | Y | J | X | P | A | K | J | S | J | L | M | R | B | R | J | E | Y |
| X | L | E | Q | D | T | Q | E | F | Q | E | N | E | K | D | Z | U | W | P | H |
| Y | A | X | H | T | W | H | R | M | L | V | V | V | O | A | H | M | A | F | D |
| I | U | H | O | T | V | M | B | O | W | I | N | F | B | E | G | R | X | E | H |
| J | S | E | I | E | I | T | P | O | S | F | Q | G | A | J | E | P | I | G | Y |
| B | I | X | Q | I | J | O | E | S | I | U | B | I | L | H | M | V | W | G | M |
| P | V | H | B | U | X | U | E | O | G | T | U | S | T | W | O | W | N | W | N |
| I | A | M | R | R | T | R | D | S | C | B | D | A | Y | M | T | I | Y | E | J |
| G | N | I | M | A | G | S | M | U | M | E | M | Y | H | L | K | Q | L | G | U |
| W | Y | C | H | O | X | A | S | L | U | O | F | C | X | L | P | N | C | W | V |
| O | E | L | R | H | M | Y | D | Q | R | Z | T | H | A | Q | J | V | D | L | W |
| L | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | P |
| K | C | H | G | N | I | K | L | A | W | K | B | Q | E | D | C | R | H | G | L |
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