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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | J | G | B | P | E | F | O | P | R | L | X | D | F | G | F | K | Y | N | U |
| L | D | F | M | F | J | Y | B | W | S | P | J | S | F | F | B | E | X | B | J |
| L | B | E | M | C | J | S | P | T | W | H | S | N | X | F | K | L | R | S | G |
| E | Q | L | L | I | W | G | D | A | E | A | Z | D | K | Q | C | E | E | Y | T |
| W | M | P | G | C | K | F | T | I | R | U | L | Y | Y | V | K | S | V | T | R |
| H | E | N | X | A | S | C | F | Y | Y | E | V | K | J | H | N | E | I | I | M |
| S | C | W | O | O | H | U | K | Q | Y | T | H | N | I | E | F | H | S | V | F |
| Q | K | Z | S | M | B | J | M | N | F | Q | Q | T | S | N | M | Q | U | I | J |
| S | O | G | O | H | D | U | H | E | X | A | A | E | A | J | G | E | A | T | K |
| I | D | V | B | G | S | A | P | O | V | T | V | W | X | M | N | B | L | C | W |
| F | I | R | N | I | K | I | A | E | X | I | N | W | S | L | O | I | I | A | R |
| E | T | H | C | K | Z | J | W | A | F | Q | S | E | N | V | I | R | Z | L | X |
| F | I | B | O | Q | Z | P | F | I | R | X | W | S | V | E | W | V | A | A | W |
| M | P | G | N | I | H | T | A | E | R | B | P | E | E | D | S | E | T | C | Y |
| H | R | O | W | O | A | C | R | F | G | T | B | R | U | R | I | O | I | I | P |
| D | Q | V | B | L | Y | H | P | N | K | G | N | I | M | A | G | T | O | S | E |
| E | U | B | K | J | W | R | A | T | H | B | M | K | H | U | C | O | N | Y | S |
| Y | Y | I | W | E | M | H | Z | R | W | N | R | E | J | X | T | P | R | H | J |
| K | N | E | O | I | Z | W | T | L | Y | F | C | H | O | V | R | U | H | P | F |
| G | A | L | D | G | T | X | Y | L | S | M | Q | E | O | L | A | X | C | O | W |
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