whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | C | A | G | A | N | C | J | S | N | L | Y | U | Q | M | G | W | X | C | X |
| H | L | C | E | B | F | W | P | R | V | Q | X | D | E | W | N | X | Q | B | F |
| Q | N | S | U | D | S | F | Z | Z | E | B | G | B | S | K | I | L | A | P | Q |
| R | H | K | E | X | V | G | Y | B | D | I | T | M | B | P | M | S | R | H | E |
| X | X | S | W | S | S | W | Z | F | E | B | E | M | Q | K | A | O | O | Y | C |
| O | K | Q | L | B | N | Y | X | N | U | G | G | Y | H | M | G | B | S | S | F |
| Z | G | N | F | I | I | E | E | E | D | M | E | V | D | R | B | L | A | I | X |
| X | U | R | Z | L | P | E | S | L | N | L | L | H | E | Y | R | N | J | C | E |
| P | F | J | M | K | G | O | I | E | J | V | Q | S | E | Y | X | M | R | A | B |
| B | T | J | C | U | B | N | X | V | V | F | S | W | P | P | R | Z | P | L | E |
| K | K | R | A | I | T | T | Y | A | O | I | K | B | B | A | G | K | I | A | A |
| T | Y | H | M | K | S | I | A | U | V | M | F | I | R | R | N | X | N | C | O |
| K | U | K | I | Y | N | U | T | E | Q | C | H | R | E | E | I | A | L | T | A |
| L | L | N | V | H | P | J | M | I | B | R | Y | C | A | H | K | P | C | I | T |
| B | G | U | X | H | O | U | G | N | I | K | L | A | T | T | L | Y | R | V | B |
| T | P | Y | H | I | S | H | K | H | O | M | A | V | H | A | A | L | I | I | Y |
| H | F | A | K | C | J | S | Y | U | P | W | H | P | I | M | W | Y | I | T | J |
| J | O | P | L | C | Q | N | G | E | V | J | M | A | N | O | W | S | N | Y | L |
| W | R | E | N | F | O | D | T | I | A | F | F | B | G | R | B | K | V | Y | R |
| H | T | G | N | N | Q | N | O | I | T | A | Z | I | L | A | U | S | I | V | I |
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