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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | G | G | S | G | K | J | A | W | C | D | E | N | Y | P | Y | W | L | H | X |
| F | O | N | Y | B | L | F | C | E | E | R | U | Z | D | W | L | E | Q | Y | J |
| L | J | J | I | B | S | W | G | Q | Q | S | V | D | E | G | V | E | N | E | A |
| M | N | Q | G | K | B | R | N | P | F | E | Y | U | C | A | K | H | L | K | M |
| C | A | Z | L | A | L | O | I | O | M | S | R | G | I | U | P | C | J | G | K |
| W | R | C | V | K | J | A | H | F | S | N | C | G | S | O | S | N | K | Y | G |
| B | O | V | T | I | Z | M | T | O | E | E | C | V | U | U | A | Y | X | A | N |
| R | M | F | A | F | O | G | A | R | M | S | T | Y | M | R | W | A | D | E | E |
| G | A | Z | R | I | J | N | E | W | B | E | C | E | U | J | B | Q | E | E | Q |
| V | T | E | T | Y | Z | T | R | H | U | V | V | S | X | G | A | I | I | Y | X |
| T | H | I | E | F | G | B | B | G | S | I | X | K | J | F | V | B | X | S | V |
| G | E | L | Z | G | N | D | P | Y | S | F | R | Y | Z | O | I | G | S | M | D |
| L | R | U | N | S | I | D | E | S | B | D | Q | U | M | N | D | W | X | V | R |
| V | A | O | E | M | M | G | E | F | R | B | H | H | W | U | L | Q | F | A | U |
| U | P | X | D | M | A | R | D | L | M | S | C | R | E | L | V | R | F | V | L |
| Z | Y | K | V | Y | G | Y | R | P | O | T | D | G | I | G | C | F | V | B | U |
| G | C | J | E | O | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | H |
| V | W | L | R | N | E | W | A | W | A | L | K | I | N | G | M | S | R | U | D |
| D | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | E |
| L | O | U | P | Q | Y | Y | B | G | U | Z | C | Y | D | C | E | Z | R | D | L |
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