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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | A | B | O | D | V | V | Q | T | W | E | A | J | V | J | B | F | V | W | B |
| D | W | J | C | G | N | I | Y | Y | C | P | X | D | O | B | V | V | W | T | E |
| D | E | E | F | H | Z | U | M | P | X | E | V | G | F | A | U | C | J | Y | B |
| K | F | C | L | D | Q | Q | Y | U | A | D | I | L | N | B | Y | D | R | Y | I |
| R | X | C | D | C | R | A | W | Z | X | R | Q | V | Y | I | O | S | U | T | T |
| Y | H | L | L | X | S | U | Q | V | Q | V | E | G | O | A | K | Z | Q | I | Y |
| D | I | A | W | U | B | U | Y | K | P | M | H | H | K | M | I | L | X | V | P |
| N | Z | K | C | I | S | U | M | L | W | B | G | O | T | C | H | N | A | I | K |
| X | T | V | Q | L | Y | P | D | E | K | A | Y | B | Y | A | S | C | Y | T | N |
| K | K | O | A | P | X | Y | I | P | V | Z | T | B | K | B | M | I | T | C | V |
| Q | D | S | E | S | N | E | S | E | V | I | F | Y | C | J | G | O | E | A | V |
| O | B | N | W | N | C | O | D | J | C | E | S | T | E | F | N | V | R | L | W |
| A | J | J | V | O | A | B | D | B | E | F | A | S | V | C | I | F | E | A | A |
| G | K | G | N | I | H | T | A | E | R | B | P | E | E | D | M | X | I | C | L |
| E | D | J | J | V | Z | W | T | S | J | I | W | F | S | R | A | P | C | I | K |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | U | R | G | A | O | S | I |
| Y | G | K | L | C | A | W | M | K | A | T | B | F | Z | D | F | O | E | Y | N |
| X | S | B | T | D | F | W | G | F | K | A | R | E | V | N | M | M | R | H | G |
| W | K | N | S | D | K | Q | Z | Q | J | H | R | O | Z | B | T | Y | M | P | X |
| S | Y | B | V | M | E | W | V | B | D | E | S | T | V | O | W | M | X | S | Z |
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