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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | Z | K | Z | V | D | X | X | Y | F | T | Q | H | D | O | Y | U | N | B | F |
| J | H | M | N | I | A | P | D | S | K | I | Z | M | J | E | K | C | R | G | I |
| H | Z | E | H | J | Z | X | I | F | B | S | Y | J | G | M | M | A | D | S | X |
| H | H | O | L | H | K | B | J | O | W | E | V | B | N | X | T | A | S | Y | V |
| T | A | M | I | C | Z | L | B | L | N | S | H | C | I | Q | V | L | L | L | J |
| D | O | A | X | A | S | A | F | W | Y | N | C | L | H | O | B | B | Y | L | C |
| Z | Z | I | F | X | N | U | T | Y | Z | E | K | E | T | B | B | H | U | C | W |
| S | Y | S | M | G | O | J | M | L | K | S | A | N | A | H | Q | F | U | S | V |
| T | J | P | H | Y | T | F | U | E | H | E | I | G | E | X | L | K | Z | O | I |
| G | M | S | A | S | W | F | S | E | V | V | Y | S | R | F | I | Z | A | P | S |
| Q | C | E | R | R | U | L | I | U | G | I | D | L | B | P | G | B | Z | E | U |
| L | M | V | I | R | E | D | C | S | B | F | S | F | P | E | N | U | E | B | A |
| Z | A | G | C | V | L | H | X | H | E | V | D | S | E | O | I | B | Y | E | L |
| Y | P | W | N | J | O | B | T | L | F | L | J | R | E | V | M | V | K | E | I |
| N | S | F | F | I | E | M | C | A | E | W | D | C | D | R | A | I | X | A | Z |
| Y | Q | Y | S | E | K | T | H | X | M | C | C | J | H | I | G | P | D | M | A |
| M | Z | C | X | T | U | L | C | C | I | O | U | U | F | J | K | O | S | X | T |
| X | D | J | C | C | W | A | A | Y | T | Q | R | T | Y | R | A | V | R | H | I |
| G | L | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| O | S | Y | B | B | G | N | I | K | L | A | W | A | B | C | K | A | H | X | N |
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