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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | J | V | X | E | U | A | P | O | V | P | N | P | Y | T | G | L | Y | B | A |
| E | W | U | K | Q | S | S | F | D | N | R | P | C | H | X | N | D | W | G | M |
| W | E | F | I | I | U | J | Y | F | V | J | B | Q | P | T | I | H | A | P | Y |
| Q | X | F | N | O | W | E | H | X | Z | K | H | H | A | X | M | F | R | H | G |
| R | L | M | X | M | Q | K | M | Y | T | N | R | Z | X | A | A | O | Y | Y | N |
| B | K | V | I | S | U | A | L | I | Z | A | T | I | O | N | G | G | Q | S | I |
| K | D | D | F | L | U | B | X | W | W | N | I | P | J | R | T | R | H | I | K |
| P | C | G | N | I | H | T | A | E | R | B | P | E | E | D | I | N | D | C | L |
| N | L | B | H | N | I | N | V | C | Z | A | O | S | V | M | Y | U | V | A | A |
| E | R | F | B | W | X | O | T | S | J | M | S | E | T | A | K | V | R | L | W |
| K | H | S | E | S | N | E | S | E | V | I | F | C | E | P | B | O | G | A | E |
| M | H | B | J | I | O | X | O | H | V | J | J | G | I | F | M | Q | T | C | J |
| U | F | T | I | L | C | J | P | E | H | X | G | Z | I | A | C | C | O | T | Z |
| O | W | W | C | I | S | U | M | J | J | D | N | M | T | M | H | B | A | I | U |
| I | I | Q | R | J | C | U | N | Y | B | B | O | H | Q | M | T | L | N | V | N |
| I | Q | E | Z | J | S | L | H | F | S | X | E | D | O | V | K | G | I | I | S |
| I | Z | X | Y | C | W | A | I | I | T | R | X | V | E | I | X | F | U | T | K |
| O | H | D | L | U | P | T | U | O | A | J | I | K | N | X | H | L | E | Y | V |
| R | V | E | D | T | T | O | W | P | F | E | Z | G | Q | S | O | Y | U | N | R |
| V | J | R | R | A | E | M | Y | B | H | M | X | Z | Z | Y | P | P | Q | N | E |
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