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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | B | Q | J | O | S | V | G | W | T | K | A | K | Z | X | A | Q | E | Y | K |
| K | V | T | B | D | M | L | Z | N | Y | D | K | N | W | M | G | A | I | R | V |
| I | T | E | E | J | W | V | B | S | I | B | P | Q | G | S | V | C | X | K | A |
| W | C | E | L | F | N | I | S | V | W | K | B | G | N | V | I | N | E | Y | R |
| C | W | J | R | C | A | O | S | R | T | K | L | O | I | K | S | S | I | T | O |
| J | T | V | O | Y | S | X | C | S | D | C | F | A | H | B | U | U | P | I | M |
| B | Y | S | S | J | K | U | U | F | F | P | D | D | T | E | A | A | G | V | A |
| Q | T | S | C | I | S | U | M | Y | C | J | L | X | A | I | L | C | E | I | T |
| M | K | Z | V | Z | B | R | Q | E | F | F | G | D | E | T | I | A | I | T | H |
| K | T | S | G | Z | T | H | L | F | V | A | F | S | R | W | Z | O | V | C | E |
| D | P | Q | A | E | O | L | S | R | Q | I | F | V | B | S | A | P | O | A | R |
| C | O | X | L | X | L | A | M | U | V | L | S | R | P | Z | T | A | M | L | A |
| T | M | T | G | K | V | E | H | E | C | Q | X | S | E | U | I | A | H | A | P |
| U | V | J | V | S | E | B | S | G | F | I | C | W | E | S | O | Z | C | C | Y |
| T | X | V | Y | G | O | E | E | K | R | D | K | J | D | R | N | F | T | I | C |
| W | A | L | K | I | N | G | U | B | H | G | N | I | M | A | G | A | A | S | F |
| A | O | U | F | S | D | R | N | X | T | Y | B | F | D | V | I | O | W | Y | X |
| F | I | K | E | W | Z | Y | X | Y | F | E | H | E | K | M | Y | W | R | H | E |
| U | V | S | Z | I | N | G | U | G | O | U | F | R | D | E | Y | B | C | P | H |
| O | A | L | C | Q | X | R | X | G | F | R | V | J | X | K | E | Q | E | J | Y |
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