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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | Z | L | Y | G | E | D | J | Z | F | W | V | X | N | X | Z | C | S | Z | N |
| H | R | R | L | G | K | N | V | X | L | T | H | Y | Y | O | E | O | K | Z | T |
| Y | T | A | S | J | F | D | L | G | D | E | U | P | I | H | L | M | L | E | B |
| B | N | Y | R | C | V | V | N | E | I | M | A | Z | C | E | V | W | L | T | U |
| I | F | T | P | T | H | I | H | V | R | R | Q | X | M | E | B | C | J | C | H |
| W | G | I | U | Y | K | P | O | E | E | I | B | W | N | I | S | A | V | V | V |
| C | N | V | F | L | M | M | P | H | G | D | L | K | M | U | Q | N | T | N | I |
| N | I | I | A | E | H | U | T | T | Z | T | S | L | M | U | S | I | C | J | S |
| R | K | T | G | C | K | A | B | S | H | W | C | E | X | A | Q | L | Q | J | U |
| F | L | C | T | X | M | J | B | Q | Z | A | V | H | E | E | X | U | Q | U | A |
| O | A | A | Z | O | G | U | D | K | F | I | V | E | S | E | N | S | E | S | L |
| V | W | L | R | Q | N | Q | W | G | S | X | D | B | X | M | R | J | G | Q | I |
| T | A | A | K | T | I | W | G | S | F | Y | B | C | G | R | C | J | B | H | Z |
| V | W | C | Y | A | M | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| R | P | I | R | E | A | R | F | R | E | R | U | B | V | O | A | P | O | R | T |
| D | T | S | O | J | G | U | D | M | V | Q | M | N | B | F | L | X | Y | U | I |
| O | H | Y | Q | O | B | Q | N | W | T | P | N | B | E | Y | Z | Z | O | N | O |
| H | Z | H | R | J | G | X | K | A | B | R | Y | S | N | T | M | Q | H | Z | N |
| Y | S | P | I | M | T | H | C | X | U | Q | A | D | J | V | D | Q | S | X | H |
| I | O | V | Y | T | P | J | W | G | G | Z | J | B | Q | X | X | M | B | W | I |
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