whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | X | O | P | D | Z | C | B | J | L | X | Y | F | J | E | A | X | Y | C | A |
| B | X | M | T | T | D | L | S | D | M | X | U | L | F | M | F | J | S | C | J |
| G | J | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| D | U | E | P | B | J | T | X | C | O | U | K | Q | G | V | R | Q | R | J | T |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | H | Y | X | O | G | S | Y |
| J | I | L | P | S | A | T | G | K | Z | G | N | I | M | A | G | A | D | O | C |
| D | B | Y | P | A | R | E | H | T | A | M | O | R | A | R | F | S | Q | J | V |
| Z | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | H | J | C | O | S |
| A | O | P | W | Z | O | A | A | S | X | S | A | S | Q | W | T | V | C | Z | N |
| I | P | X | S | Y | B | L | C | F | E | F | S | Z | E | A | S | X | N | L | K |
| S | D | V | W | Y | B | K | I | O | E | I | O | Y | C | T | L | S | K | J | O |
| T | U | D | N | H | Y | I | S | V | V | V | S | V | H | C | Q | F | C | Y | E |
| B | I | D | C | W | Y | N | U | E | C | E | K | Y | K | H | F | H | G | G | D |
| S | F | B | S | F | T | G | M | Y | Q | S | O | O | H | M | X | O | L | N | V |
| B | D | W | U | Y | S | U | N | X | F | E | Y | N | Q | O | J | B | O | I | M |
| J | U | F | N | E | S | O | P | J | J | N | X | X | R | V | W | Q | E | K | T |
| J | S | K | L | C | A | U | D | F | K | S | N | W | S | I | N | J | N | L | M |
| V | V | P | L | W | B | D | I | O | X | E | C | B | U | E | B | Y | K | A | C |
| P | T | E | L | W | S | I | F | Q | G | S | Y | H | Q | Y | O | N | D | W | W |
| Q | W | B | E | E | B | F | J | P | G | X | T | H | O | G | S | B | Q | F | E |
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