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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | Y | Y | A | D | Q | Q | N | A | V | E | T | D | B | S | N | Q | X | D | X |
| P | K | R | F | A | B | V | S | U | I | P | L | S | Y | N | N | M | M | N | T |
| Y | K | G | X | J | K | Q | A | V | Q | D | L | P | B | D | Z | G | K | P | K |
| A | I | R | B | H | Q | G | O | J | I | I | A | L | R | O | C | I | R | H | U |
| S | S | V | R | B | G | M | N | E | A | R | H | U | R | R | P | O | O | Y | E |
| M | G | I | P | A | H | B | I | S | E | G | N | I | M | A | G | B | W | S | B |
| L | C | S | K | C | D | H | E | H | J | X | U | R | D | R | B | S | V | I | M |
| H | U | U | T | U | S | M | T | K | F | R | R | X | E | Y | L | C | A | C | O |
| J | P | A | N | Y | T | A | C | R | Z | J | Z | S | E | O | Y | H | Q | A | A |
| Z | W | L | W | R | M | J | M | D | W | F | S | J | P | D | H | N | G | L | W |
| U | A | I | I | O | X | Q | H | X | T | I | W | W | B | C | J | G | S | A | A |
| X | L | Z | R | P | L | L | V | Z | V | V | U | I | R | K | L | H | X | C | G |
| I | K | A | Y | U | H | A | W | E | Y | E | A | J | E | Q | J | M | T | T | O |
| V | I | T | C | I | S | U | M | S | I | S | N | S | A | S | K | I | A | I | Z |
| N | N | I | M | F | Y | U | D | A | M | E | M | Q | T | D | G | L | Q | V | I |
| C | G | O | Q | Y | S | N | M | G | M | N | K | L | H | L | K | B | D | I | A |
| P | O | N | J | C | B | A | J | H | Q | S | Y | O | I | I | V | D | X | T | W |
| W | Q | M | L | J | R | N | F | O | X | E | E | K | N | M | F | P | Q | Y | I |
| T | Y | E | F | N | T | Z | J | U | V | S | Q | G | G | F | N | H | M | A | R |
| R | N | Z | R | V | M | M | K | P | Z | H | N | V | H | E | W | K | L | X | Z |
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