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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | C | G | J | T | G | B | F | T | Z | X | Y | B | S | C | Q | W | H | W | D |
| X | T | V | H | Q | A | Q | W | H | B | P | K | R | X | G | J | E | L | Y | Q |
| G | Y | V | E | E | M | G | T | V | R | S | C | C | T | E | T | Y | V | P | M |
| Y | A | U | I | X | E | A | W | C | F | E | Y | V | C | N | H | U | R | H | E |
| V | R | V | V | J | D | P | O | J | I | S | S | A | C | I | L | O | G | Y | O |
| O | I | Y | O | L | V | A | H | N | G | N | S | X | S | J | G | F | S | S | V |
| O | Y | H | M | V | Q | F | U | N | M | E | R | M | D | R | A | P | T | I | U |
| G | F | G | H | Y | L | H | I | L | O | S | J | F | E | S | M | E | M | C | W |
| Y | Y | N | C | Y | F | K | T | C | U | E | B | S | E | V | I | X | J | A | K |
| A | Z | P | T | M | L | S | N | S | O | V | S | O | P | Q | N | V | A | L | V |
| W | N | C | A | A | T | W | Z | F | B | I | G | T | B | H | G | V | W | A | U |
| I | F | B | W | R | F | K | W | W | V | F | A | Y | R | L | C | Z | Y | C | O |
| O | H | L | L | V | E | Q | Y | E | R | T | Z | G | E | E | X | B | K | T | H |
| I | U | S | Z | Z | R | H | M | U | S | I | C | C | A | R | B | F | A | I | S |
| K | I | B | P | U | C | U | T | L | M | M | R | D | T | O | J | L | O | V | O |
| A | V | A | R | Q | S | N | O | A | B | F | R | V | H | X | K | O | M | I | S |
| B | B | Y | N | C | I | S | N | L | M | I | H | T | I | I | U | R | W | T | K |
| D | N | L | L | H | G | Z | F | C | K | O | M | V | N | M | Q | B | X | Y | A |
| H | E | E | E | Q | M | G | B | M | F | R | R | G | G | L | J | U | F | F | U |
| Y | M | U | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | N | A | L |
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