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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | H | L | Q | Q | B | E | O | J | T | R | T | L | Q | I | U | F | N | C | X |
| R | E | O | T | Z | O | C | M | A | K | E | L | X | V | I | Y | Q | Y | L | N |
| B | Z | E | Q | J | S | T | U | O | K | S | C | N | G | Z | C | B | S | K | C |
| L | B | G | L | Q | V | R | C | K | K | E | S | S | N | W | B | K | N | B | V |
| P | B | Q | O | C | S | C | I | S | T | S | W | G | I | O | W | M | W | S | H |
| M | V | F | D | V | S | J | S | E | K | N | I | J | H | L | U | O | N | G | T |
| X | X | I | X | F | S | U | U | Z | O | E | V | Z | T | D | P | K | M | D | C |
| Z | Y | I | S | I | S | M | M | Z | I | S | Z | J | A | G | K | C | N | H | U |
| M | V | P | K | U | J | I | S | E | W | E | U | H | E | P | L | Z | Z | N | G |
| T | D | M | A | V | A | M | W | W | V | V | B | O | R | O | E | T | F | R | E |
| Y | K | E | O | R | K | L | C | M | Z | I | B | R | B | P | G | I | J | E | O |
| U | I | J | I | W | E | A | I | A | Y | F | S | Z | P | S | N | T | C | O | J |
| V | F | G | C | V | R | H | N | Z | P | D | X | S | E | G | I | Y | F | C | P |
| N | Y | O | N | E | O | T | T | L | A | V | A | H | E | R | M | F | Q | U | D |
| U | S | H | M | I | E | M | R | A | P | T | S | D | D | R | A | R | C | Z | W |
| C | H | W | M | P | K | I | H | X | M | J | I | G | X | Z | G | M | E | Z | O |
| T | T | V | K | P | I | L | U | C | B | O | P | O | K | W | T | O | R | B | C |
| Q | X | D | O | Z | H | A | A | V | T | Z | R | J | N | D | C | V | R | L | N |
| V | J | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| W | T | I | F | V | D | L | T | C | M | M | W | A | L | K | I | N | G | K | V |
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