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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | Y | N | V | I | G | G | Y | M | O | V | J | O | S | E | U | I | M | F | V |
| M | J | J | W | X | D | H | U | C | R | T | F | U | L | N | E | P | R | A | X |
| H | J | E | S | V | V | X | P | N | V | S | O | B | G | O | X | A | N | V | M |
| L | H | F | L | Q | K | S | C | L | L | E | H | T | N | I | P | L | U | F | G |
| E | L | C | Z | C | R | S | I | S | T | S | I | Y | I | K | R | K | J | T | T |
| H | R | D | A | N | S | X | S | D | I | N | Q | P | H | O | B | B | Y | Y | B |
| D | C | B | O | Z | B | U | U | T | N | E | U | W | T | A | L | K | I | N | G |
| W | Y | M | W | T | R | S | M | X | Q | S | Q | L | A | F | P | G | N | W | X |
| P | Y | P | G | D | Z | F | F | E | G | E | N | C | E | C | H | O | B | L | H |
| U | C | E | A | N | T | W | B | E | V | V | D | T | R | J | L | N | U | N | U |
| M | D | N | J | R | I | G | X | U | B | I | S | B | B | C | G | C | A | G | H |
| K | J | Y | K | D | E | K | N | S | E | F | S | W | P | J | N | L | N | Q | P |
| K | I | W | X | M | W | H | L | Y | I | Y | F | S | E | J | I | Z | G | P | V |
| Z | M | X | U | G | H | C | T | A | N | L | K | V | E | X | M | U | F | W | J |
| E | I | V | O | M | H | C | T | A | W | G | G | E | D | R | A | X | D | V | U |
| J | T | R | Y | S | W | N | X | R | M | M | H | G | S | Z | G | T | U | E | S |
| A | B | C | S | W | Y | I | W | K | W | O | F | V | B | S | L | O | N | L | S |
| A | B | C | X | B | X | J | W | G | R | W | R | D | U | W | B | Y | R | A | W |
| K | F | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| J | F | U | F | N | O | I | T | A | Z | I | L | A | U | S | I | V | W | E | V |
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