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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | J | C | F | K | F | Q | F | N | Q | K | D | V | X | S | Y | K | D | C | E |
| P | Z | J | H | F | M | P | N | T | W | W | G | L | R | Y | T | X | R | H | M |
| N | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | H |
| J | T | K | R | O | P | H | S | W | K | Q | X | J | A | N | W | R | Z | V | E |
| G | Y | O | S | O | B | G | D | O | W | L | W | B | R | L | X | X | C | O | L |
| I | T | A | N | H | G | B | D | B | X | Z | X | M | Z | M | K | M | J | A | X |
| V | R | D | A | E | A | R | Y | S | C | X | E | B | L | V | B | I | E | S | V |
| I | Z | R | S | I | M | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| S | P | W | M | V | I | H | D | S | G | H | S | J | V | T | Z | V | O | G | C |
| U | W | X | V | O | N | I | J | W | S | B | K | X | A | W | W | K | Y | V | G |
| A | S | B | C | M | G | U | C | K | F | I | V | E | S | E | N | S | E | S | R |
| L | C | J | Z | H | D | C | N | B | H | R | V | S | D | N | Q | M | J | E | X |
| I | C | V | M | C | J | C | P | N | Y | U | I | E | D | L | F | R | S | P | N |
| Z | M | O | G | T | X | B | Q | L | D | C | Z | F | M | U | S | I | C | N | N |
| A | R | O | M | A | T | H | E | R | A | P | Y | D | O | U | C | V | E | Y | X |
| T | S | U | T | W | A | L | K | I | N | G | X | A | R | W | S | T | E | F | A |
| I | Z | J | P | D | G | Y | V | Q | Y | U | F | B | P | Y | C | C | S | Q | E |
| O | O | H | P | D | E | S | F | E | B | P | U | T | F | M | X | D | L | Q | V |
| N | J | C | T | P | F | F | N | L | O | P | S | C | W | Q | M | G | C | E | K |
| O | X | X | M | O | F | G | E | K | U | I | R | H | G | M | U | V | T | I | X |
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