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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | R | B | I | V | W | U | D | L | I | L | W | K | O | D | H | X | B | P | V |
| L | L | V | P | P | X | W | L | I | B | M | G | U | Q | Z | Z | S | F | A | U |
| S | K | E | N | I | U | C | M | Y | S | S | C | Q | G | C | Q | R | R | B | P |
| V | D | I | L | W | N | S | K | X | Y | E | W | V | N | P | T | U | S | G | E |
| I | E | Z | A | C | L | W | Y | I | C | S | N | N | I | O | E | P | N | H | U |
| S | M | P | Q | V | S | N | N | G | J | N | C | U | H | S | M | J | P | R | O |
| U | N | H | O | G | A | U | P | Z | T | E | H | D | T | O | P | B | B | I | O |
| A | Y | V | C | I | S | U | M | O | M | S | U | G | A | Y | B | K | Z | Y | G |
| L | B | P | W | L | I | U | C | E | Y | E | G | I | E | S | H | B | L | J | Q |
| I | M | M | A | K | M | Z | U | K | V | V | K | W | R | H | W | Z | Y | O | E |
| Z | W | E | N | R | V | P | K | Q | L | I | U | I | B | G | G | D | E | U | T |
| A | M | U | I | K | E | I | Y | P | T | F | S | B | P | V | N | M | V | R | R |
| T | E | G | O | V | V | H | O | N | V | E | U | S | E | O | I | Q | Y | N | B |
| I | K | E | N | P | O | M | T | X | R | F | G | Y | E | Z | M | Y | L | U | S |
| O | F | L | X | I | S | M | A | A | Q | N | R | L | D | R | A | A | O | X | Q |
| N | J | E | C | B | K | E | H | M | M | A | E | F | D | T | G | Z | D | N | E |
| O | C | R | Q | A | N | L | U | C | I | O | L | B | K | O | J | O | A | Y | M |
| L | E | N | F | I | Q | K | A | F | T | N | R | G | B | C | U | P | R | Y | F |
| H | Q | K | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| K | L | H | Q | L | G | N | I | K | L | A | W | K | X | Y | I | Z | D | E | C |
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