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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | T | E | R | I | P | G | L | P | C | Q | P | L | F | H | X | J | H | D | J |
| G | X | I | X | O | H | N | H | X | U | A | R | L | Z | E | T | V | I | I | N |
| T | N | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| R | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | V | S | R | O | G |
| T | I | Z | K | Y | F | O | C | I | X | U | D | H | N | X | H | O | A | V | G |
| R | O | W | X | L | J | L | H | C | S | G | N | I | M | A | G | L | H | V | Y |
| P | X | K | S | L | A | F | J | F | M | C | O | F | S | R | A | R | Z | P | U |
| D | M | G | N | I | H | T | A | E | R | B | P | E | E | D | B | Q | A | J | W |
| G | I | U | G | Q | D | Y | C | L | P | F | A | S | B | M | R | R | Z | A | X |
| Y | C | W | J | Y | N | H | U | S | O | M | S | H | Y | T | E | J | G | H | P |
| V | G | S | E | S | N | E | S | E | V | I | F | U | P | H | Z | V | J | T | Z |
| R | W | N | X | Y | F | J | J | G | V | Z | J | W | T | Z | O | E | A | V | K |
| I | V | E | I | O | V | V | E | E | K | C | H | A | Z | A | R | B | C | S | S |
| D | X | D | N | K | V | P | M | I | T | X | M | U | S | I | C | W | B | O | C |
| Y | J | J | M | K | L | U | I | P | G | O | A | Y | F | X | V | R | G | Y | G |
| Z | T | G | M | U | S | A | Z | J | R | K | B | L | O | X | P | B | U | Z | F |
| W | H | N | Z | C | M | D | W | A | T | C | H | M | O | V | I | E | E | T | Q |
| O | D | C | L | B | I | F | O | U | O | B | E | Z | Q | W | J | S | J | B | U |
| W | H | E | Z | R | F | J | H | W | B | Y | I | B | D | S | H | H | U | Y | I |
| P | S | L | F | I | P | Q | U | V | P | P | C | J | C | G | W | R | F | E | J |
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