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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | V | M | Z | E | H | Q | M | W | X | P | A | F | I | C | X | L | Z | V | Y |
| Y | V | I | D | V | B | T | G | T | K | S | J | R | Y | Y | N | T | N | J | R |
| R | N | H | J | B | E | A | N | G | K | E | C | P | O | A | Y | C | F | E | F |
| A | Q | Y | P | X | U | Z | N | F | I | M | A | G | D | V | K | E | L | O | Z |
| T | G | T | G | T | G | I | J | V | X | R | L | O | F | H | P | C | F | N | B |
| G | B | I | M | J | K | W | O | C | E | Y | K | U | L | B | S | X | G | Y | S |
| J | Q | V | Y | L | A | M | S | H | L | T | R | C | H | U | R | E | D | R | Z |
| D | U | I | A | H | H | I | T | T | W | I | D | A | M | U | S | I | C | D | W |
| L | U | T | Y | C | J | A | T | H | Y | U | U | E | C | O | S | R | C | L | K |
| B | N | C | T | Y | M | W | P | Q | W | S | V | P | M | M | H | W | I | D | E |
| P | T | A | B | O | G | C | A | D | F | I | V | E | S | E | N | S | E | S | I |
| A | W | L | R | N | N | N | E | L | S | P | U | K | S | C | I | O | A | T | T |
| Y | A | A | M | A | I | B | Y | S | X | V | K | D | A | X | H | X | W | T | G |
| W | L | C | L | K | M | D | E | E | P | B | R | E | A | T | H | I | N | G | B |
| K | K | I | D | L | A | R | V | V | C | B | W | Y | P | F | O | E | F | H | X |
| W | I | S | V | Q | G | O | A | E | W | R | C | R | J | L | B | M | W | J | W |
| D | N | Y | M | O | R | E | F | K | X | L | M | G | V | G | B | R | C | Y | J |
| Z | G | H | R | K | J | H | X | C | T | P | R | C | O | R | Y | T | P | V | N |
| N | C | P | A | W | V | K | T | V | M | U | G | S | B | C | M | A | G | V | W |
| B | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | P | F | O | T | F |
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