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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | U | I | I | N | V | Z | O | Q | K | U | P | Q | M | E | Y | Y | B | K | D |
| M | B | B | U | Q | H | S | Y | F | G | W | W | A | T | I | N | C | W | I | G |
| L | A | E | V | I | G | G | S | P | U | M | M | C | L | V | H | I | R | V | V |
| I | S | L | L | F | I | B | C | G | A | W | N | N | B | O | A | Y | P | Y | I |
| L | Q | Y | H | C | J | V | I | H | N | R | R | B | W | M | N | E | A | T | S |
| E | E | Y | S | Y | S | U | S | C | Q | I | E | G | K | H | F | J | S | I | U |
| F | T | C | D | F | D | U | U | F | H | W | K | H | J | C | C | D | O | V | A |
| C | O | C | N | Z | I | M | M | T | Q | C | Y | L | T | T | Z | O | T | I | L |
| I | D | P | R | U | A | F | D | E | A | L | W | Z | A | A | R | Y | K | T | I |
| F | G | Z | C | C | R | J | G | P | V | L | M | Q | T | W | M | G | U | C | Z |
| V | A | S | E | S | N | E | S | E | V | I | F | F | Q | I | F | O | W | A | A |
| Q | Q | E | N | L | J | U | E | X | A | I | S | P | U | K | O | P | R | L | T |
| E | A | Z | B | D | W | B | D | I | E | Y | Z | S | L | S | S | U | G | A | I |
| V | X | G | N | I | H | T | A | E | R | B | P | E | E | D | J | N | N | C | O |
| G | S | M | C | U | X | O | A | M | C | Y | O | C | E | R | G | I | D | I | N |
| Q | K | N | F | O | S | I | B | L | S | G | N | I | M | A | G | G | R | S | E |
| F | P | A | E | K | D | F | T | B | K | E | K | W | J | Q | L | O | A | Y | V |
| Z | V | H | Z | A | R | D | H | X | Y | I | O | F | M | X | P | A | R | H | O |
| H | B | I | K | Y | D | J | Q | E | I | V | N | F | E | M | L | L | V | P | Y |
| O | P | E | X | G | Z | O | X | L | F | G | W | G | E | B | W | Q | R | G | D |
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