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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | J | Q | G | P | F | H | X | J | U | D | V | A | L | R | J | D | P | D | U |
| W | L | U | A | Q | G | H | C | U | M | A | J | B | U | I | A | U | R | Q | Q |
| I | A | H | S | P | F | D | G | A | C | S | D | B | D | X | H | B | Q | E | S |
| J | K | J | C | Y | Q | U | N | Y | C | E | M | C | C | V | Q | L | L | C | T |
| G | W | T | H | S | Q | E | I | O | W | S | O | O | I | N | F | C | E | U | I |
| O | S | U | T | C | X | J | H | K | K | N | Z | R | S | Z | S | Z | L | Q | H |
| P | V | E | T | K | Z | O | T | M | B | E | R | Y | U | U | T | D | T | X | Q |
| W | I | J | M | G | B | K | A | L | C | S | A | D | M | F | Q | O | T | F | Y |
| T | S | P | F | B | O | S | E | W | H | E | D | E | Q | P | R | O | J | P | K |
| K | U | E | Y | Q | Y | C | R | Z | W | V | V | C | Q | Q | T | E | A | V | D |
| T | A | F | B | O | G | O | B | P | E | I | R | F | Z | J | J | R | Q | E | Z |
| D | L | V | G | M | N | F | P | G | S | F | O | D | W | O | E | V | I | T | N |
| H | I | Q | M | Q | I | J | E | S | T | T | M | C | Y | H | W | V | X | G | D |
| Q | Z | B | F | D | M | L | E | H | H | B | S | Z | T | U | O | Y | N | A | D |
| W | A | J | B | T | A | R | D | S | S | U | C | A | I | M | U | I | D | G | A |
| W | T | X | B | V | G | R | I | I | H | J | M | I | H | L | K | G | V | C | G |
| W | I | H | T | O | R | X | C | B | C | O | G | C | T | L | L | M | B | L | B |
| V | O | F | R | Q | T | S | F | L | R | B | T | C | A | Q | F | Z | F | R | Y |
| H | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | N |
| F | C | S | V | F | P | N | I | C | W | A | L | K | I | N | G | N | G | K | S |
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