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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | N | R | U | Q | C | Z | K | N | E | K | D | N | V | T | G | L | H | N | Q |
| K | O | F | J | X | U | G | J | I | H | C | H | A | J | Z | N | F | A | P | I |
| K | I | D | C | Q | L | Q | V | C | R | S | V | M | H | Y | I | H | E | P | B |
| E | T | S | J | N | P | O | R | O | M | E | P | Q | W | E | M | S | R | H | K |
| E | A | D | D | E | M | S | Y | U | I | S | I | Q | C | I | A | O | O | Y | B |
| Z | Z | Y | R | H | R | J | N | W | H | N | P | O | A | R | G | B | S | S | K |
| X | I | K | C | I | T | C | T | X | E | E | I | M | D | R | B | A | L | I | C |
| Y | L | T | K | M | M | G | T | T | C | S | S | G | E | Y | A | I | Q | C | X |
| L | A | U | G | R | P | T | G | P | Q | E | N | S | E | K | I | D | M | A | N |
| W | U | R | C | O | P | J | X | W | G | V | S | S | P | Z | L | F | J | L | A |
| A | S | O | O | I | V | B | U | S | J | I | Y | C | B | J | B | D | U | A | S |
| L | I | E | P | M | S | S | T | R | V | F | B | D | R | S | S | E | I | C | C |
| K | V | O | L | R | A | U | S | E | H | W | U | N | E | C | T | V | G | T | F |
| I | S | N | G | U | H | T | M | I | X | U | R | D | A | E | D | V | A | I | Z |
| N | X | V | V | P | Q | U | H | J | B | O | M | D | T | K | C | L | N | V | U |
| G | S | J | H | T | S | R | J | E | O | J | W | Y | H | V | K | J | R | I | X |
| G | G | N | D | C | O | K | K | L | R | F | E | G | I | I | I | M | R | T | K |
| W | Z | W | L | B | Z | U | B | S | X | A | A | W | N | Q | P | T | M | Y | M |
| A | X | E | H | I | O | W | Y | O | T | D | P | G | G | S | J | J | U | B | T |
| Q | M | R | A | T | Q | O | R | W | J | L | O | Y | P | V | L | Q | E | K | R |
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