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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | S | S | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y | E | T | M |
| Q | M | A | T | K | F | M | R | Y | Q | O | W | A | L | K | I | N | G | W | X |
| C | W | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| F | G | E | W | R | L | Q | A | M | T | L | R | K | Z | A | W | T | R | Q | V |
| Y | O | B | A | I | F | L | V | C | A | O | E | M | E | S | G | O | S | R | T |
| Q | E | V | A | T | K | X | H | I | M | F | D | Y | D | Z | G | S | T | D | Q |
| B | K | F | I | I | V | M | Y | A | A | U | K | P | D | R | A | X | K | Y | I |
| X | A | J | N | U | O | K | T | G | W | I | H | S | E | A | M | E | Z | D | Z |
| X | G | G | Q | V | L | H | H | S | D | A | G | S | E | O | I | W | S | C | D |
| L | S | M | I | Y | E | V | Y | O | E | F | S | Z | P | A | N | D | E | J | W |
| F | C | E | H | R | M | A | K | V | F | I | Y | I | B | V | G | R | M | I | M |
| X | E | M | A | Q | B | X | J | K | V | V | Z | J | R | K | X | N | P | T | B |
| U | L | P | N | W | K | W | T | E | K | E | S | E | E | L | A | U | U | K | W |
| V | Y | R | Z | Z | Y | K | M | G | V | S | S | R | A | W | D | S | Z | R | Y |
| E | R | B | F | S | F | U | U | M | K | E | C | F | T | V | K | D | B | O | O |
| Y | P | T | P | N | S | I | S | S | K | N | X | A | H | K | B | Y | P | U | N |
| L | K | X | Q | C | S | W | I | U | R | S | J | E | I | O | C | T | X | H | Y |
| M | F | M | L | D | W | K | C | T | P | E | G | H | N | Y | B | M | K | P | Y |
| H | O | E | V | F | K | U | E | A | A | S | T | M | G | D | B | B | A | B | I |
| N | S | J | U | H | J | S | S | G | M | Y | O | F | X | K | T | O | Y | Y | M |
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