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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | V | Y | J | D | J | Z | N | C | X | M | C | K | W | I | B | W | M | D | C |
| P | D | F | G | N | I | K | L | A | W | E | H | K | G | E | B | J | Y | W | Y |
| B | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | D |
| O | J | H | R | Q | K | S | O | J | R | A | T | V | A | D | A | T | X | Y | X |
| A | H | K | T | O | E | X | W | Z | Y | O | P | C | W | L | I | W | A | G | X |
| O | R | X | Q | I | G | A | M | I | N | G | M | P | H | S | K | R | U | B | Q |
| I | C | E | C | D | E | R | D | V | Z | Q | Y | A | D | M | A | I | K | L | N |
| M | S | P | T | U | Z | M | E | I | E | F | J | B | T | D | O | O | N | O | N |
| F | A | L | H | D | E | U | E | S | C | J | K | Y | A | H | J | V | W | G | Y |
| Y | J | I | G | Y | D | E | P | U | S | F | F | T | K | Q | E | K | I | W | B |
| J | X | W | V | F | I | L | B | A | H | I | R | V | H | V | P | R | H | E | L |
| E | L | D | U | E | Z | X | R | L | K | V | V | L | H | Z | N | X | A | B | B |
| M | D | D | Y | L | Q | D | E | I | D | E | Q | E | E | U | G | Y | Q | P | E |
| U | C | A | L | I | T | L | A | Z | B | S | O | P | M | U | S | I | C | E | Y |
| Z | H | U | D | Q | L | V | T | A | K | E | M | E | F | U | Z | D | I | W | K |
| R | N | Y | Y | B | B | O | H | T | D | N | U | V | L | D | S | M | I | A | H |
| J | T | Q | F | N | J | J | I | I | B | S | O | T | X | R | U | C | G | V | D |
| R | X | B | T | Q | Q | D | N | O | A | E | Q | X | O | M | Q | I | L | H | W |
| Z | H | A | F | A | A | X | G | N | Y | S | A | V | G | D | L | K | K | E | V |
| C | B | H | P | R | T | F | O | I | S | G | H | R | W | A | B | C | N | K | H |
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