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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | N | F | I | I | B | T | G | S | H | Z | D | M | O | A | N | E | T | W | A |
| M | O | P | F | U | V | A | G | Z | V | X | E | E | B | U | T | X | E | Q | T |
| T | I | W | Z | W | N | Y | X | U | F | T | E | K | I | O | W | Y | C | P | Y |
| K | T | W | J | R | Y | F | Y | N | C | N | H | C | Z | C | R | I | R | H | G |
| R | A | O | K | B | B | E | R | Y | P | A | W | V | J | I | A | O | C | Y | N |
| Z | Z | Z | P | L | B | C | F | W | K | G | N | I | M | A | G | J | R | S | I |
| K | I | W | E | I | O | L | N | T | K | Y | W | H | G | R | P | N | F | I | K |
| Q | L | G | N | I | H | T | A | E | R | B | P | E | E | D | H | T | I | C | L |
| E | A | E | B | P | H | W | I | F | T | C | F | S | V | G | V | I | P | A | A |
| M | U | X | L | I | Y | I | D | L | C | P | S | Z | Q | Y | H | L | R | L | W |
| L | S | S | E | S | N | E | S | E | V | I | F | W | H | R | K | O | Y | A | E |
| U | I | A | W | J | J | N | W | J | V | I | O | J | C | D | M | H | T | C | K |
| U | V | S | R | S | U | A | X | E | J | O | F | N | I | A | O | C | L | T | W |
| A | D | H | C | I | S | U | M | S | T | Z | P | E | T | W | H | P | A | I | N |
| I | V | A | Y | G | V | U | G | A | S | K | T | H | O | M | C | L | S | V | D |
| I | U | U | D | B | S | Q | S | N | W | W | E | X | O | A | K | A | D | I | B |
| Y | X | Y | T | C | A | P | H | C | F | R | C | V | Q | I | M | H | K | T | Y |
| E | M | X | L | C | U | N | K | O | A | I | I | Z | N | E | Y | E | L | Y | S |
| I | M | E | O | Z | T | N | P | P | A | E | T | G | W | W | H | X | R | W | P |
| H | F | N | U | G | B | N | Y | W | C | B | H | Z | J | K | H | J | D | O | F |
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