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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | L | B | F | P | K | L | S | T | I | L | Y | Y | U | H | H | N | W | V | I |
| R | U | U | B | J | B | E | R | E | F | A | M | D | X | A | N | F | L | X | P |
| R | M | E | S | L | K | J | M | B | O | S | Z | S | G | D | N | X | J | R | Z |
| E | A | S | L | J | E | M | S | X | H | E | S | L | N | I | W | Z | B | A | M |
| C | O | D | X | C | F | Q | D | A | J | S | C | Q | I | F | O | C | W | F | O |
| F | H | U | N | G | S | A | G | M | P | N | K | Y | H | D | A | U | A | V | H |
| M | L | T | I | H | C | U | Q | P | P | E | Q | O | T | O | V | W | Q | F | V |
| K | Y | A | F | H | W | A | M | B | H | S | N | H | A | V | B | Z | E | H | I |
| B | F | P | M | I | K | W | U | E | L | E | O | V | E | D | W | B | Z | K | S |
| L | L | Q | A | X | G | D | S | U | V | V | V | U | R | E | O | S | Y | M | U |
| Q | D | E | X | R | T | V | I | V | A | I | F | S | B | P | F | H | O | G | A |
| S | P | P | I | P | E | I | C | U | X | F | S | L | P | H | L | E | W | M | L |
| X | K | G | M | V | X | H | A | T | P | E | J | S | E | N | N | F | W | Y | I |
| T | L | M | N | C | O | F | T | Z | Q | Z | H | A | E | B | N | W | M | M | Z |
| W | F | H | N | I | Q | M | M | A | L | D | X | V | D | R | V | X | X | C | A |
| E | F | M | Q | F | K | A | H | F | M | G | N | I | M | A | G | S | P | F | T |
| Z | I | E | I | C | I | L | S | C | K | O | F | W | B | S | M | O | C | Q | I |
| Z | A | B | Y | J | U | G | A | R | T | A | R | L | U | S | H | M | R | O | O |
| X | R | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| I | X | X | O | P | G | N | I | K | L | A | W | Y | A | R | A | E | S | C | L |
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