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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | A | R | H | D | L | V | U | X | A | C | J | I | F | X | M | S | R | G | U |
| Y | I | S | D | B | D | W | S | S | U | A | Y | B | M | O | P | M | W | Q | A |
| M | V | F | P | C | N | M | G | U | Z | S | D | E | F | S | G | W | I | E | J |
| D | O | Y | Q | F | O | F | N | W | T | E | W | S | C | Q | P | R | L | F | N |
| S | J | T | H | S | I | B | I | C | A | S | A | E | I | L | I | C | V | Z | U |
| Q | G | W | V | E | T | O | H | H | E | N | I | X | S | S | S | B | M | O | W |
| S | F | H | Q | P | A | V | T | Z | L | E | T | H | U | U | B | F | P | E | N |
| P | H | G | Y | N | Z | C | A | P | I | S | Z | T | M | D | M | R | Y | U | Y |
| E | A | Z | C | J | I | K | E | E | E | E | B | E | J | X | I | Z | O | P | O |
| F | L | B | H | L | L | J | R | R | S | V | V | P | V | D | N | P | A | Z | O |
| Z | E | O | Z | I | A | T | B | V | C | I | F | O | U | M | Q | R | I | E | N |
| Y | U | S | D | C | U | S | P | H | S | F | C | D | N | P | E | I | I | Y | G |
| E | B | S | A | I | S | S | E | S | P | Y | B | B | O | H | H | V | Y | G | C |
| R | S | Z | Y | Q | I | M | E | R | T | A | V | I | T | H | O | Z | N | Y | H |
| V | L | G | K | H | V | R | D | A | K | Y | O | A | B | M | N | I | V | J | O |
| X | B | M | A | N | G | A | M | I | N | G | M | U | H | F | K | L | E | K | V |
| K | P | M | U | O | X | X | D | Y | N | O | P | C | S | L | F | J | O | U | M |
| P | X | M | R | N | J | W | X | O | R | O | T | E | A | R | K | R | C | U | A |
| U | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | K |
| W | K | F | G | N | I | K | L | A | W | S | Z | O | K | Q | S | L | A | X | Q |
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