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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | G | F | A | S | M | B | E | Y | K | S | R | C | V | X | R | Y | X | R | Y |
| Z | H | Q | J | M | W | W | B | X | P | G | M | B | G | I | N | O | A | E | G |
| E | J | P | T | E | T | M | C | A | M | A | N | D | E | X | G | O | A | W | J |
| L | U | H | R | T | M | J | T | R | R | Z | R | I | F | F | A | R | L | A | N |
| O | M | Y | O | O | S | G | G | K | M | L | T | E | K | V | W | F | C | C | O |
| E | F | S | U | B | G | A | M | I | N | G | L | R | H | L | G | C | U | U | I |
| U | U | I | F | T | B | R | D | V | G | Y | A | P | T | T | A | C | D | X | T |
| B | F | C | D | Z | X | Y | E | I | V | O | M | H | C | T | A | W | W | N | A |
| G | P | A | N | Q | E | O | E | S | O | I | G | W | T | G | L | M | M | V | Z |
| M | Y | L | Z | J | H | H | P | K | S | F | S | B | F | E | T | D | O | F | I |
| A | S | A | V | K | E | I | B | P | A | I | H | Y | H | U | M | L | G | R | L |
| A | P | C | O | B | V | K | R | Q | V | V | V | E | G | M | G | Q | Q | G | A |
| I | K | T | Y | W | X | H | E | X | B | E | X | E | T | W | B | N | C | F | U |
| M | Z | I | A | G | I | Z | A | V | I | S | D | Z | M | U | S | I | C | Q | S |
| K | D | V | J | L | Y | X | T | A | E | E | G | V | I | U | K | A | M | G | I |
| F | B | I | V | R | K | E | H | U | C | N | K | I | K | E | S | S | M | F | V |
| Q | Q | T | B | E | V | I | I | W | F | S | T | X | Y | S | Z | C | N | B | M |
| D | K | Y | C | M | P | O | N | W | F | E | F | A | P | V | L | D | L | D | U |
| I | C | J | D | Z | Y | X | G | G | U | S | M | S | W | Y | M | N | W | E | X |
| A | N | L | W | P | A | R | G | M | U | W | I | L | D | H | M | C | F | S | D |
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