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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | L | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | E | F | Q | T |
| S | K | A | F | C | A | I | Z | N | Z | W | J | R | M | M | R | B | T | P | Y |
| K | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | H |
| X | E | U | R | O | T | S | S | F | G | J | U | A | A | W | A | P | F | B | O |
| M | N | K | Z | O | B | D | G | P | F | T | F | E | Y | L | R | S | V | H | J |
| J | A | Z | N | W | G | B | S | A | S | V | C | S | G | K | K | B | W | Q | Q |
| C | L | U | Y | A | G | R | Y | D | P | B | T | S | N | R | O | I | R | M | S |
| Y | V | U | M | I | Z | D | E | E | P | B | R | E | A | T | H | I | N | G | B |
| B | F | I | I | S | U | W | K | S | R | I | Y | P | L | I | S | Y | N | G | X |
| O | N | E | I | W | S | M | M | O | S | I | L | M | H | S | M | D | P | V | V |
| G | E | X | K | R | O | I | A | D | F | I | V | E | S | E | N | S | E | S | E |
| U | Z | O | I | R | M | N | G | M | R | I | V | F | J | M | A | G | T | I | R |
| Y | W | Z | Q | J | V | D | Z | H | W | Z | Y | E | Z | O | E | Z | V | M | E |
| S | I | E | V | J | I | Y | P | E | Q | T | I | C | M | T | Y | O | Y | C | R |
| Q | E | T | J | L | E | Q | F | A | I | G | V | U | U | U | M | L | S | F | Q |
| C | E | L | V | Z | A | U | F | H | X | C | S | L | C | H | S | P | O | M | D |
| B | I | U | L | N | I | S | K | A | E | I | N | K | C | P | J | C | Z | H | K |
| G | I | M | C | A | X | H | T | Z | C | N | H | T | E | I | H | K | L | E | H |
| Y | P | A | R | E | H | T | A | M | O | R | A | Y | R | N | J | L | Z | E | K |
| J | L | B | B | Q | S | P | G | M | Y | W | A | L | K | I | N | G | T | R | Q |
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