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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | F | R | Q | G | P | M | N | W | V | C | W | J | E | D | D | L | D | A | N |
| N | U | U | A | K | R | J | O | K | O | T | F | S | O | B | U | G | D | P | D |
| T | Z | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| B | M | K | L | D | C | P | T | T | H | L | Q | S | F | G | B | X | R | C | Y |
| N | V | V | L | A | Z | W | A | T | C | H | M | O | V | I | E | O | A | D | A |
| J | V | O | P | K | A | Y | Z | D | Z | J | E | X | Y | A | G | T | Q | F | J |
| Q | R | E | Q | L | R | X | I | G | B | N | Y | E | D | R | A | H | F | C | J |
| Y | X | W | K | S | E | I | L | J | T | D | U | E | E | O | M | W | J | Q | D |
| D | E | I | O | Z | U | I | A | Z | T | Y | A | S | E | M | I | Y | O | Z | I |
| V | N | T | C | Y | N | S | U | T | B | F | S | W | P | A | N | U | W | G | X |
| G | J | Y | O | I | D | W | S | I | W | I | V | I | B | T | G | H | G | J | O |
| U | Q | Q | L | N | S | K | I | J | V | V | N | E | R | H | O | B | B | Y | M |
| W | P | K | E | G | K | U | V | E | C | E | R | A | E | E | F | Y | F | U | K |
| O | X | U | V | Q | N | D | M | M | G | S | J | R | A | R | J | C | E | D | D |
| N | K | B | K | C | L | U | I | W | I | E | Z | H | T | A | L | K | I | N | G |
| E | T | N | V | I | S | O | X | A | I | N | L | O | H | P | S | T | T | E | F |
| U | B | H | V | C | F | A | X | C | Q | S | O | W | I | Y | F | V | D | B | H |
| A | M | F | L | V | C | S | R | M | P | E | I | F | N | T | H | U | L | T | Z |
| V | T | E | W | E | A | N | P | I | C | S | A | I | G | Q | Q | Z | U | G | Q |
| E | F | Z | O | A | X | J | Q | Z | M | N | A | H | M | H | M | U | Y | A | B |
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