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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | A | M | O | U | J | J | F | H | F | X | Y | A | N | Z | R | Q | E | P | G |
| C | F | T | E | S | M | K | L | A | Y | A | U | L | D | L | B | O | N | Z | P |
| Y | N | E | U | H | A | F | R | F | F | B | F | V | G | K | H | R | U | H | M |
| E | P | J | L | L | D | L | Z | O | B | X | B | A | N | V | M | X | G | Y | C |
| I | V | Z | Y | C | X | G | T | K | P | T | G | O | I | K | F | G | L | U | J |
| K | N | S | H | K | S | U | Y | T | Z | D | O | Z | H | D | U | N | G | H | G |
| Q | N | M | C | Y | M | U | G | N | I | K | L | A | T | Q | I | M | F | W | V |
| G | N | C | K | W | C | Y | M | U | S | I | C | D | A | X | G | G | S | H | N |
| F | O | S | Y | J | L | I | H | E | S | F | N | D | E | Q | Z | G | P | T | W |
| Y | I | O | Q | F | Q | N | M | E | V | X | S | J | R | H | A | E | B | W | S |
| S | T | S | E | S | N | E | S | E | V | I | F | P | B | M | G | S | H | I | X |
| W | A | T | C | H | M | O | V | I | E | P | S | E | P | V | N | S | O | S | Z |
| A | Z | V | L | C | J | C | O | L | R | H | V | S | E | U | I | I | T | X | C |
| L | I | D | Y | I | Q | W | R | A | D | X | P | E | E | N | M | X | B | E | A |
| K | L | L | W | S | L | T | R | D | L | W | B | P | D | R | A | N | T | T | K |
| I | A | R | O | M | A | T | H | E | R | A | P | Y | V | R | G | V | I | Q | X |
| N | U | Y | I | C | T | E | O | F | G | H | N | S | S | Y | N | O | B | P | L |
| G | S | K | B | W | A | X | A | R | W | Y | Z | K | W | E | T | B | R | M | F |
| H | I | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| L | V | Y | Q | H | B | M | B | L | I | V | O | A | R | H | H | I | Z | G | I |
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