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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | Q | M | M | P | T | A | I | O | H | L | C | J | M | O | D | J | B | Z | K |
| D | E | J | J | W | W | V | K | A | Q | F | W | A | L | K | I | N | G | W | U |
| I | Z | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| T | W | N | M | W | C | P | A | R | T | S | R | T | E | A | C | M | R | U | F |
| X | C | R | U | A | N | L | Z | C | D | O | F | L | B | Z | I | O | G | L | I |
| I | E | K | J | V | K | F | H | T | M | V | X | D | C | X | G | U | E | I | N |
| S | E | Y | L | I | X | M | A | A | D | I | B | X | D | R | A | U | C | K | N |
| P | R | P | N | G | O | U | T | T | L | V | O | A | E | Q | M | H | N | F | O |
| G | E | G | C | V | T | H | L | F | J | Y | T | S | E | W | I | M | E | V | I |
| K | K | H | I | O | E | S | H | L | N | F | S | H | P | B | N | Y | U | R | T |
| K | V | E | R | R | F | M | T | D | S | I | J | M | B | R | G | B | R | N | A |
| S | F | F | A | V | I | M | Z | O | V | V | J | Z | R | J | W | D | Y | D | Z |
| H | W | P | V | Q | Z | Y | C | E | Z | E | Z | F | E | W | R | B | P | F | I |
| N | Y | I | C | I | S | U | M | Y | M | S | M | V | A | N | B | O | X | Z | L |
| W | E | X | N | V | D | U | H | D | Z | E | O | E | T | O | M | A | P | X | A |
| W | C | Q | P | U | S | R | C | S | W | N | J | F | H | T | B | Y | K | U | U |
| R | S | F | Z | C | T | M | T | Q | N | S | A | B | I | L | J | N | G | V | S |
| P | I | T | L | H | N | E | V | T | L | E | A | E | N | N | K | T | Y | O | I |
| X | W | E | H | L | I | E | U | K | L | S | R | I | G | N | K | U | U | R | V |
| W | K | N | V | O | M | N | Y | C | T | A | L | I | H | X | K | K | Y | N | F |
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