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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | D | T | W | L | X | V | N | Z | X | G | D | V | Q | V | D | G | S | B | J |
| P | Y | V | B | L | N | G | R | R | W | H | T | Z | D | K | H | J | H | T | C |
| L | C | P | A | A | R | O | K | U | B | W | P | L | G | O | Q | X | E | H | O |
| P | T | H | R | R | C | Q | I | V | V | K | N | V | N | D | N | Z | W | K | G |
| P | C | Y | Z | O | O | Q | P | T | I | U | S | L | I | J | R | J | H | T | M |
| S | R | S | Y | J | G | H | M | Y | A | K | Z | A | K | P | J | M | Y | Z | Q |
| J | J | I | H | I | A | R | D | W | I | Z | N | F | L | B | E | I | T | V | E |
| X | L | C | K | Y | M | N | E | S | T | Q | I | Y | A | Q | F | F | W | M | R |
| T | J | A | W | P | I | W | E | S | J | D | A | L | W | K | M | H | X | F | D |
| E | Q | L | S | A | N | X | P | Q | S | F | F | B | A | V | K | W | C | Z | K |
| X | H | A | N | R | G | X | B | S | O | I | W | V | T | U | O | I | M | P | H |
| Z | N | C | K | E | U | O | R | I | Y | V | V | G | C | A | S | T | K | P | H |
| T | K | T | Y | H | O | A | E | O | I | E | D | E | H | U | L | I | F | U | O |
| P | K | I | C | T | M | F | A | E | V | S | L | K | M | O | W | K | V | C | G |
| L | C | V | G | A | C | S | T | O | K | E | T | I | O | U | B | I | I | T | Y |
| E | I | I | K | M | K | U | H | V | V | N | Y | K | V | Q | S | B | I | N | D |
| J | Y | T | R | O | Y | L | I | A | R | S | Z | C | I | F | W | C | Y | U | G |
| D | X | Y | M | R | Z | R | N | X | X | E | Z | Y | E | K | L | I | L | D | A |
| B | S | D | I | A | F | V | G | S | D | S | N | K | P | M | U | C | Y | E | B |
| Y | K | M | C | Q | H | X | D | Q | Z | B | Z | X | H | W | M | Y | G | V | F |
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