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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | Y | W | C | O | B | Q | S | A | K | O | A | R | R | T | S | Y | B | N | U |
| G | Q | F | C | Y | E | D | X | Q | T | U | M | O | Z | G | B | A | Y | X | K |
| T | A | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | A |
| D | D | X | A | A | S | G | A | J | Y | H | N | O | P | W | T | Q | R | P | W |
| M | W | N | Q | N | S | L | S | B | K | A | C | G | Z | A | Y | O | Y | R | T |
| Q | S | S | B | T | K | G | B | M | E | G | N | I | M | A | G | B | P | E | V |
| H | Q | E | L | I | F | O | T | J | T | L | F | E | O | R | D | U | I | F | I |
| Y | D | G | N | I | H | T | A | E | R | B | P | E | E | D | O | V | G | H | S |
| V | O | G | U | K | T | J | U | Z | N | A | R | S | N | U | O | F | C | M | U |
| Z | V | H | Q | G | R | P | L | L | C | X | S | L | N | M | Q | C | Y | X | A |
| E | K | S | E | S | N | E | S | E | V | I | F | I | H | S | W | D | N | Q | L |
| H | U | N | E | B | Z | Y | F | P | V | D | W | C | F | U | U | W | J | N | I |
| Z | T | X | G | B | B | X | Y | E | Y | K | T | M | H | G | R | V | D | V | Z |
| M | N | I | N | G | L | A | M | Y | P | A | R | E | H | T | A | M | O | R | A |
| R | I | Y | Q | S | Z | U | B | U | W | A | L | K | I | N | G | V | M | Q | T |
| I | P | I | P | V | S | S | Z | Y | S | B | J | C | J | P | G | O | G | O | I |
| X | T | E | L | C | W | F | E | M | Z | I | E | U | N | J | Z | P | D | V | O |
| L | M | O | L | K | W | K | G | I | H | T | C | J | S | V | O | N | U | R | N |
| M | N | E | X | W | P | F | L | H | P | J | Z | P | N | V | T | M | V | D | R |
| B | H | Z | C | M | V | K | Q | I | W | H | H | I | X | P | D | F | Y | P | I |
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