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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | G | W | R | V | G | B | O | A | T | K | V | R | I | E | O | I | Z | T | D |
| V | U | O | N | X | J | Q | L | E | V | B | V | P | I | V | Z | N | W | Z | U |
| F | N | T | E | L | B | Z | G | G | C | S | Y | T | J | S | P | L | W | E | D |
| H | X | Y | J | N | Q | Z | N | P | K | E | J | E | C | W | W | J | L | N | I |
| U | R | T | Y | T | I | I | I | T | J | S | S | S | I | T | H | C | Z | R | B |
| L | K | I | N | M | K | D | H | N | Q | N | Z | S | S | J | S | A | D | U | Z |
| Z | T | V | E | L | F | O | T | Q | L | E | M | H | U | U | C | P | N | X | M |
| W | W | I | A | S | B | V | A | L | N | S | R | Z | M | T | U | B | O | V | W |
| P | X | T | I | B | C | Q | E | A | Y | E | W | E | Y | A | X | D | I | G | Q |
| I | O | C | Y | D | W | A | R | C | V | V | V | J | T | R | F | R | T | N | Q |
| M | W | A | U | X | G | U | B | R | P | I | X | O | O | O | S | X | A | I | T |
| D | X | L | I | J | N | U | P | I | S | F | G | J | D | G | H | B | Z | K | U |
| O | P | A | H | G | I | M | E | S | F | A | K | C | O | E | R | A | I | L | X |
| V | C | C | S | Q | M | A | E | Q | K | J | N | W | N | K | E | D | L | A | S |
| Q | N | I | R | C | A | R | D | T | E | I | V | O | M | H | C | T | A | W | L |
| L | U | S | N | Q | G | I | S | H | X | W | X | L | B | A | K | K | U | F | R |
| S | X | Y | S | O | B | Q | W | Y | O | H | V | S | P | O | K | X | S | K | J |
| J | H | H | R | A | R | O | M | A | T | H | E | R | A | P | Y | P | I | S | M |
| A | S | P | K | L | O | J | W | J | K | F | G | X | A | Z | T | O | V | R | E |
| J | M | N | F | U | P | G | H | U | B | Q | H | E | L | Q | N | C | I | F | N |
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