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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | S | M | N | V | J | L | N | J | Z | I | S | B | U | Y | J | W | Q | O | L |
| U | Z | I | Y | B | W | Z | P | N | C | E | A | P | T | N | N | C | Q | P | V |
| S | M | P | H | F | F | I | Q | S | U | F | U | T | N | B | T | A | Q | L | H |
| R | K | H | R | Y | F | I | M | T | P | I | J | G | S | P | J | L | Y | P | Y |
| P | R | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | C | R | B | F |
| H | S | S | L | R | G | Z | Y | C | D | U | L | F | X | Q | L | M | B | L | N |
| Q | N | I | K | O | A | R | L | Q | I | F | W | E | I | D | Y | O | I | F | J |
| L | R | C | A | B | M | D | E | E | P | B | R | E | A | T | H | I | N | G | P |
| D | L | A | K | U | I | N | R | S | R | U | Q | A | Y | H | C | C | D | L | W |
| Y | W | L | R | X | N | V | P | U | S | Q | I | Y | G | T | M | S | D | E | I |
| S | A | A | C | O | G | Z | H | V | F | I | V | E | S | E | N | S | E | S | M |
| F | L | C | T | A | M | C | T | V | G | F | V | P | I | V | C | I | O | V | M |
| I | K | T | O | C | B | A | Q | L | C | N | T | E | V | A | C | X | D | O | I |
| T | I | I | A | Y | H | G | T | P | C | I | S | U | M | H | E | F | W | X | L |
| G | N | V | K | L | W | M | G | H | F | B | I | V | U | U | S | Q | I | Z | Z |
| V | G | I | Q | T | K | O | O | U | E | T | X | B | V | J | S | I | V | S | Q |
| P | P | T | S | M | T | I | Y | V | E | R | E | U | J | K | G | C | B | S | D |
| S | K | Y | J | D | N | U | N | Z | I | C | A | Z | O | Z | Q | V | L | E | F |
| V | C | I | Q | K | N | V | Z | G | N | E | C | P | Q | L | Z | F | S | E | E |
| J | U | V | P | R | R | K | Q | G | W | N | Z | N | Y | O | J | D | B | E | C |
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