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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | U | B | B | X | O | P | G | R | X | G | L | H | N | Q | H | U | T | H | G |
| X | T | I | H | Y | K | B | C | P | N | W | L | H | B | G | Y | Q | H | Q | N |
| A | A | P | P | R | I | U | V | I | E | T | D | K | U | N | E | F | G | B | A |
| F | I | H | R | C | D | M | M | W | F | W | V | N | E | I | O | Z | O | J | Y |
| W | L | Y | S | O | P | A | Y | X | Y | H | L | F | L | K | J | X | G | B | O |
| I | B | S | D | J | G | A | B | S | C | C | O | T | X | L | I | F | B | Z | M |
| Z | X | I | H | I | C | R | O | O | A | C | G | J | G | A | X | O | K | I | U |
| K | I | C | V | Z | I | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| F | A | A | I | M | P | J | I | S | O | A | U | K | Q | U | M | K | R | U | N |
| R | J | L | S | K | M | P | V | P | S | C | J | M | O | M | D | I | G | L | I |
| I | H | A | U | U | C | U | O | K | F | I | V | E | S | E | N | S | E | S | J |
| J | X | C | A | E | V | K | M | I | A | D | V | H | V | C | W | O | G | P | L |
| V | H | T | L | A | R | W | H | O | P | H | X | E | L | N | M | D | J | W | D |
| D | W | I | I | H | D | D | C | P | C | I | S | U | M | I | L | X | R | M | S |
| I | P | V | Z | J | P | A | T | A | L | V | F | X | F | U | V | Q | J | I | R |
| H | F | I | A | R | O | M | A | T | H | E | R | A | P | Y | S | G | D | J | W |
| O | N | T | T | O | V | E | W | A | L | K | I | N | G | Z | Q | C | S | R | N |
| F | Z | Y | I | W | L | G | F | J | C | J | Q | S | G | C | Y | J | L | D | G |
| P | X | R | O | D | J | F | N | Y | Y | Y | Y | V | A | N | L | N | K | E | J |
| F | P | D | N | O | Z | A | Y | O | A | H | G | S | X | B | T | T | R | N | K |
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